I’M DROWNING at the gym. We’re four hours into the Art of Breath clinic, run by coach and trainer Rob Wilson, and right now I’m “dry-land swimming,” which involves carrying kettlebells across the floor with no oxygen in my lungs. Turns out that’s really freaking hard.
Practicing breathwork isn’t exactly groundbreaking. The ujjayi breath, with its dramatic “ha”-sounding exhale, is an integral part of yoga, and athletes have been limiting their oxygen intake during workouts for decades. Wilson developed the Art of Breath four years ago to help deliver a mix of these drills to the masses. During a one-day session last November, he taught me and 41 other participants how to perfect this basic life function with innovative exercises like dryland swimming and inflating a balloon while holding a static pull-up. I went to see if such drills could help me get faster on the bike and stronger in the gym. According to Wilson, it’s possible. But only if I stop breathing through my mouth.
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Denne historien er fra March - April 2020-utgaven av Outside Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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#she hunts
A new school of social-media influencers are giving hunting a fresh and decidedly female face. Food writer RACHEL LEVIN joins two rising stars of“Instagram” in the Arizona backcountry to chase mule deer for her first photographs by Jen Judgetime. Can she stomach what it takes to be an omnivore?
Breaking the Waves
What has life under lockdown taught the greatest surfer on earth? That switching it up was exactly what he needed.
Wellness That Endures
Strategies and tips to help you get through anything
The New Reality
AFTER A NEARLY TWO-DECADE HIATUS, ECO-CHALLENGE MAKES A COMEBACK ON AMAZON PRIME AT JUST THE RIGHT MOMENT
Out There, Nobody Can Hear You Scream
Two years ago, LATRIA GRAHAM wrote about the challenges of being Black in the outdoors, and countless readers asked her for advice. She didn’t write back, because she had no idea what to say. In the aftermath of a revolutionary summer, she responds.
Mr.Freeze
Wim Hof became famous for submerging himself in frigid water with the calm of a Zen master, and his teachings about breathwork and the health benefits of cold plunges have attracted millions of followers. Our writer traveled to Iceland to chill with the man who made cold extremely hot.
Life Is a Highway
TOOLS TO HELP YOU SAVOR THE JOURNEY
Enter Sandman
SLUMBER WELL IN CAMP, NO MATTER HOW FAR OFF THE BEATEN PATH YOU PARK
All Together Now
MARINE BIOLOGIST AYANA ELIZABETH JOHNSON BECAME A STAR IN THE ENVIRONMENTAL MOVEMENT BY DEFTLY COMMUNICATING WHAT FEW PEOPLE UNDERSTAND: THAT CLEANING UP THE PLANET REQUIRES A COMMITMENT TO SOCIAL JUSTICE
In It for the Long Haul
GEAR THAT STANDS THE TEST OF TIME
