Fitness model, personal trainer & coach from Hong Kong
Shoulders
Keep your back straight. Lift the arms to the shoulders height, extended. Lower, but only to starting position. Your muscles remain tensed.
Crunches
Lie your back on a gym ball and hands behind your head. Lift your shoulders from the gym ball; your head remains as an extension of your spine. Hold for 2 seconds. Do 2-3 sets of 10-15 reps.
Triceps
With dumbbell in your right hand, place left hand and left knee on a flat bench. Pull your arm up to the side of your chest by bending your elbow. Do 10-15 reps, switch arm, and repeat.
Why did you choose personal trainer as your career?
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Denne historien er fra Volume 26-utgaven av i Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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