Having a full schedule must make it difficult for you to get much alone time, talk to us about the top 3 must-dos to ensure you fit in some well-deserved downtime? After modeling, I soon became a showgirl in the feature entertainment industry. I would fly from one location to another or drive. This would take up lots of downtime between shooting photos for the websites and creating new shows to perform on stage. As my creativity grew so did my schedule of events which created very little downtime for me. In my downtime, I would say I have three major things I would keep in mind for self-healing, lots of training, sleep, and eating healthy. Without these three I would feel like I was run down. Preserving myself as I would call it, helped keep my mind and body focused and ready for the next adventure. I feel these three really helped maintain my psychical and mental Health.
Denne historien er fra January 2022-utgaven av Playboy Africa.
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Denne historien er fra January 2022-utgaven av Playboy Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på