Tune into your body’s needs with long stretches in between days of more intense exercise.
Fall marching season is now in full swing, so it’s a good time to assess what you’re doing to and with your body.
First, take stock. Are you always in pain? Do you constantly feel like your body is dragging? Are you getting enough rest—as in actual sleep as well as days in between intense physical activities?
To help get in tune with my body, I like to incorporate really long stretches on rest days. These days come so infrequently it seems, so being able to really get into the muscle is almost a luxury.
I suggest first taking a warm bath or hot shower and then putting on sweats to get ready.
BICEP CURLS
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Vandegrift High School
When Mozart composed “The Magic Flute,” he likely didn’t envision a 386-member marching band and dance company performing the famous opera.
Captain Of Her Own Destiny
During my first season of high school marching band as a freshman trumpet player at Clear Creek High School in League City, Texas, I hardly noticed the four girls twirling flags at the back of the field.
VARSITY SPIRIT
A major new player has entered into the marching arts activity. See how Varsity Spirit, known for cheerleading apparel, competitions, and camps, has already made an impact to elevate the student experience.
THE AMBULANCE ARENA
Know how and why to activate the Emergency Medical Service for your event.
KEEP IN TOUCH
Group management tools help band directors communicate information, share photos, videos, and files, and even manage finances at their fingertips.
TARPS ON THE FIELD
Used in various shapes, sizes, and colors, tarps help marching groups transform the football field into their own stage.
THE DRUM MAJOR LIFECYCLE
From aspiring hopeful to drum major, from student to teacher, and from motivated to motivator, a drum major grows by leaps and bounds during her time on the podium with the University of Delaware and with the George N. Parks Drum Major Academy.
SPIRIT & SYNERGY
With formations of giant stick figures doing the “floss,”
THE UNIVERSITY OF SOUTHERN CALIFORNIA
The University of Southern California ( U S C )Trojan Marching Band (TMB) has many nicknames:
REVIEWING GAME DAY SECURITY
Safety first! Both host and visiting bands must join forces with administrators and security personnel to create a positive event experience.
