Gain More energy before you workout with these delicious meal plans which are easy to whip up.
Is crucial that you focus on your nutritional needs prior to your workout. If not charged appropriately before your exercising routine, there could be a breakdown of muscle tissue and it may even increase the risk of injury. This is more so if you are exercising in the morning because blood sugar levels are at their lowest around that time. A pre-workout meal should ideally consist of carbohydrates to top off your muscle energy stores (glycogen), combined with smaller amounts of protein to help protect muscle and reduce post-exercise muscle soreness. Foods consumed should be low in fat and fibre to help avoid common digestive problems such as cramping and nausea. Here are five pre-workout snack ideas that are easy and quick to make.
BANANA SMOOTHIE
Ingredients
1 ripe banana
1 cup farm fresh cow’s milk
Honey or organic cane sugar to taste
Preparation time 5 minutes
Calories per serving 200 calories
Method of preparation
Denne historien er fra November 05, 2018-utgaven av India Today.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra November 05, 2018-utgaven av India Today.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Killer Stress
Unhealthy work practices in Indian companies are taking a toll on employees, triggering health issues and sometimes even death
Shuttle Star
Ashwini Ponnappa was the only Indian to compete in the inaugural edition of BDMNTN-XL, a new international badminton tourney with a new format, held in Indonesia
There's No Planet B
All Living Things-Environmental Film Festival (ALT EFF) returns with 72 films to be screened across multiple locations from Nov. 22 to Dec. 8
AMPED UP AND UNPLUGGED
THE MAHINDRA INDEPENDENCE ROCK FESTIVAL PROMISES AN INTERESTING LINE-UP OF OLD AND NEW ACTS, CEMENTING ITS REPUTATION AS THE 'WOODSTOCK OF INDIA'
A Musical Marriage
Faezeh Jalali has returned to the Prithvi Theatre Festival with Runaway Brides, a hilarious musical about Indian weddings
THE PRICE OF FREEDOM
Nikhil Advani’s adaptation of Freedom at Midnight details our tumultuous transition to an independent nation
Family Saga
RAMONA SEN's The Lady on the Horse doesn't lose its pace while narrating the story of five generations of a family in Calcutta
THE ETERNAL MOTHER
Prayaag Akbar's new novel delves into the complexities of contemporary India
TURNING A NEW LEAF
Since the turn of the century, we have lost hundreds of thousands of trees. Many had stood for centuries, weathering storms, wars, droughts and famines.
INDIA'S BEATING GREEN HEART
Ramachandra Guha's new book-Speaking with Nature-is a chronicle of homegrown environmentalism that speaks to the world
