Hard to stomach
New Zealand Listener|July 9 - 15, 2022
Claims that food-combining dietary regimes reduce fat storage don't tend to be supported by scientific evidence.
Hard to stomach

Question: I have read there are better ways to eat certain food classes together. For example, is it all right to have a glass of orange juice and dairy products such as milk or cheese in the same meal? I imagine curdling.

Answer: ood combining as a dietary regime has surged and waned in popularity for centuries. Proponents contend that eating certain foods in the correct combinations can help resolve digestive issues, toxin build-up and chronic disease. However, there is little, if any, scientific evidence to support this thinking.

Various food-combining regimes have been proposed. Generally, they recommend grouping foods into proteins, starches (a form of carbohydrate), fruits, vegetables and fats, or acidic, alkaline or neutral foods. Dieters then eat these groups in defined combinations. For example, dieters must eat fruit on an empty stomach, and they cannot combine starches with proteins in one meal so no roast potatoes with your roast chicken.

Proponents claim fat storage is reduced by not combining carbs and fats. However, a clinical trial found the food-combining diet produced no more weight loss than a regular diet (and all diets fail to deliver sustainable long-term weight loss).

The proponents also believe issues can occur in the digestive system if foods are combined, as purportedly, enzymes cannot work at their optimal pH level to digest the different components in the meal.

Denne historien er fra July 9 - 15, 2022-utgaven av New Zealand Listener.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra July 9 - 15, 2022-utgaven av New Zealand Listener.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA NEW ZEALAND LISTENERSe alt
First-world problem
New Zealand Listener

First-world problem

Harrowing tales of migrants attempting to enter the US highlight the political failure to fully tackle the problem.

time-read
3 mins  |
September 9, 2024
Applying intelligence to AI
New Zealand Listener

Applying intelligence to AI

I call it the 'Terminator Effect', based on the premise that thinking machines took over the world.

time-read
2 mins  |
September 9, 2024
Nazism rears its head
New Zealand Listener

Nazism rears its head

Smirky Höcke, with his penchant for waving with a suspiciously straight elbow and an open palm, won't get to be boss of either state.

time-read
2 mins  |
September 9, 2024
Staying ahead of the game
New Zealand Listener

Staying ahead of the game

Will the brave new world of bipartisanship that seems to be on offer with an Infrastructure Commission come to fruition?

time-read
4 mins  |
September 9, 2024
Grasping the nettle
New Zealand Listener

Grasping the nettle

Broccoli is horrible. It smells, when being cooked, like cat pee.

time-read
3 mins  |
September 9, 2024
Hangry? Eat breakfast
New Zealand Listener

Hangry? Eat breakfast

People who don't break their fast first thing in the morning report the least life satisfaction.

time-read
3 mins  |
September 9, 2024
Chemical reaction
New Zealand Listener

Chemical reaction

Nitrates in processed meats are well known to cause harm, but consumed from plant sources, their effect is quite different.

time-read
4 mins  |
September 9, 2024
Me and my guitar
New Zealand Listener

Me and my guitar

Australian guitarist Karin Schaupp sticks to the familiar for her Dunedin concerts.

time-read
2 mins  |
September 9, 2024
Time is on my side
New Zealand Listener

Time is on my side

Age does not weary some of our much-loved musicians but what keeps them on the road?

time-read
7 mins  |
September 9, 2024
The kids are not alright
New Zealand Listener

The kids are not alright

Nuanced account details how China's blessed generation has been replaced by one consumed by fear and hopelessness.

time-read
4 mins  |
September 9, 2024