Most of us are getting the message that unroasted, additive-free nuts are best.
Question: I recently came across a recipe that included almonds and the advice to use raw nuts as “roasting destroys the minerals”. Do you agree, or can I safely enjoy roasted nuts?
Answer: Every silver lining has its cloud. And roasting certainly has a magnificent silver lining. French scientist Louis Camille Maillard first described the high-temperature chemical reaction that gives foods such as seared lamb roasts and fresh baked bread and cookies their distinctive flavour. But back to that cloud.
When we roast almonds, undesirable changes can occur, but those aren’t related to mineral content. In fact, roasted almonds have the same proportion of minerals per 100g as raw nuts.
Roasted almonds may have more or less of some vitamins, however. For example, roasted almonds had more folate but significantly less vitamin B1 (thiamine) when assessed for the New Zealand Food Composition tables. The same trend is seen in food composition data from the US, where most of our almonds originate.
Denne historien er fra August 4-10 2018-utgaven av New Zealand Listener.
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Denne historien er fra August 4-10 2018-utgaven av New Zealand Listener.
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First-world problem
Harrowing tales of migrants attempting to enter the US highlight the political failure to fully tackle the problem.
Applying intelligence to AI
I call it the 'Terminator Effect', based on the premise that thinking machines took over the world.
Nazism rears its head
Smirky Höcke, with his penchant for waving with a suspiciously straight elbow and an open palm, won't get to be boss of either state.
Staying ahead of the game
Will the brave new world of bipartisanship that seems to be on offer with an Infrastructure Commission come to fruition?
Grasping the nettle
Broccoli is horrible. It smells, when being cooked, like cat pee.
Hangry? Eat breakfast
People who don't break their fast first thing in the morning report the least life satisfaction.
Chemical reaction
Nitrates in processed meats are well known to cause harm, but consumed from plant sources, their effect is quite different.
Me and my guitar
Australian guitarist Karin Schaupp sticks to the familiar for her Dunedin concerts.
Time is on my side
Age does not weary some of our much-loved musicians but what keeps them on the road?
The kids are not alright
Nuanced account details how China's blessed generation has been replaced by one consumed by fear and hopelessness.
