50 Anti-Ageing Tips.
1 Meditation
A few minutes a day can ease physical ailments, calm the mind, and reduce stress. Meditation can also lead to a deeper self-awareness.
2 De-stressing
Stress starts off as a mental and emotional barrier, which can then manifest physically. Finding ways to de-stress can have incredible results on your longevity.
3 Taking time off stress
Everyone has at least one source of stress, and many have plenty more. Stepping away from it for sometime is very important for your mind and body to recover. Time to turn off and recharge.
4 Positive thoughts
Positive affirmations said daily, or even throughout the day, can slowly change the way you think. Do it well and you can improve self-esteem, fend off depression, and stand a better chance of meeting your goals.
5 Me time
Taking some time away to just focus on yourself can do wonders for your well-being. It can be something exciting like a night out with friends or something simple and quiet like taking a well-deserved nap.
6 Ice baths
After a good workout, five to ten minutes of cold therapy can help the body speed-up the healing of tiny muscle tears that happen during exercise. Ice baths help to improve blood circulation, flush out waste by-products, and reduce swelling and tissue breakdown.
7 Probiotics
Science is finally catching up with the importance of gut health. For optimal gut flora, eat fermented food such as yoghurt, kefir and sauerkraut, and use probiotic supplements.
8 Bedtime routine
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Themes Of Choice
As Savvy Investors Seek New Avenues, Thematic Mutual Funds Are Gaining Popularity
A golden girl
One of India's most formidable beauties passed away earlier this month. The odd thing is she would absolutely hate this obituary; she hated being written about and avoided publicity for all of her nine decades. Indira Aswani was 93 when she died. But anyone who encountered her, even briefly, was in such awe of her grace and poise, and one could not but remember her forever.
The interest in wine is growing delightfully in India
The renowned British wine writer and television presenter Jancis Robinson, 74, recently came to Delhi and Mumbai to reacquaint herself with India's wine industry. This was the Robinson's fourth visit to India; the last one was seven years ago. On this trip, Robinson and her husband, restaurateur Nicholas Lander, were hosted by the Taj Hotels and Sonal Holland, India's only Master of Wine.
United in the states
Indian-Americans coming together under the Democratic umbrella could get Harris over the line in key battlegrounds
COVER DRIVE
Usage-driven motor insurance policies offer several benefits
GDP as the only measure of progress is illogical
Dasho Karma Ura, one of the world's leading happiness experts, has guided Bhutan's unique gross national happiness (GNH) project. He uses empirical data to show that money cannot buy happiness in all circumstances, rather it is family and health that have the strongest positive effect on happiness. Excerpts from an interview:
India is not a controlling big brother
Prime Minister Tshering Tobgay considers India a benevolent elder sibling as the \"big brotherly attitude\" is happily missing from bilateral ties. He thinks the relationship shared by the two countries has become a model of friendship not just for the region, but for the entire world. \"India's attitude is definitely not of a big brother who is controlling and does not allow the little brother to blossom and grow,\" says Tobgay in an exclusive interview with THE WEEK.
Comrade with no foes
Lal Salaam, Comrade Yechury-you were quite a guy!
Pinning down saffron
In her first political bout, Vinesh Phogat rides on the anti-BJP sentiment across Haryana
MAKE IN MANIPUR
Home-made rockets and weapons from across the border are escalating the conflict
