Most unpleasant situations can be avoided by understanding the reason behind the aggression.
A friend’s husband was upset about an altercation he had had with a colleague. He had lost his temper on what he realised was an “insignificant matter” and the other person had reacted badly to it as well. Within minutes the spat had spiralled out of proportion to affect a long-standing and important work relationship.
Though he regretted the incident, he had begun to reflect on various dimensions of this association with his colleague— what he liked about him, what he had disliked; situations in the past, both pleasant and unpleasant, that had transpired between them. Evidently his mind was beginning to turn a big wheel of thought, digging into the far past. At the same time, he was contemplating implications way into the future, were there to be a split. It was consuming his time and energy, to make him feel worse.
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Denne historien er fra September 25, 2016-utgaven av THE WEEK.
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Walking in pine forest can have the same effect as a prescription drug
INTERVIEW - KATHY WILLIS, professor of biodiversity, the University of Oxford, and author, Good Nature
MORE THAN A HELPING HAND
Maria Victoria Juan spent a lifetime healing wounded soldiers, and she can't think of anything she could have done better
Against all odds
Mohamed Raishan Ahmed was born with spinal muscular atrophy, which made him unable to sit, stand or walk. Recently, the Maldivian underwent a rare, complex surgery in India that now allows him to sit upright. At 23, the fact that he is alive is in itself an achievement. But he has gone beyond mere survival-with a pursuit of excellence
A pacemaker tale
From science fiction to reality, with a touch of southern Indian wisdom
Driving safe
Taxi drivers endure gruelling hours, cramped seats and relentless traffic, making them prime candidates for health issues like back pain, hypertension, diabetes and insomnia.
Good food, good life
From the moment of birth, we establish a relationship with food—a nourishing link that requires care and attention to stay healthy
POOR SLEEP IN MIDLIFE COULD AGE YOUR BRAIN FASTER
PEOPLE WHO EXPERIENCE SLEEP ISSUES, such as difficulty falling asleep or staying asleep in their 40s, may show more signs of brain ageing in late midlife. Poor sleep may accelerate brain atrophy that is associated with dementia.
BRAIN SCANS SHOW MINDFULNESS MEDITATION CAN REDUCE PAIN
CAN MINDFULNESS MEDITATION actually relieve pain, or is it just a placebo effect?
NON-SURGICAL OPTION TO EASE KNEE ARTHRITIS
A NEW, MINIMALLY INVASIVE procedure called genicular artery embolisation (GAE) can effectively reduce pain, improve quality of life and reduce progression of the disease and the need for knee replacement surgery in people with knee osteoarthritis.
EARLY ONSET DIABETES, BELLY FAT LINKED TO DEMENTIA
FACTORS SUCH AS DIABETES and belly fat in midlife can put you at risk of dementia and Alzheimer's disease later in life.
