I have been in dance therapy for all of 90 seconds when I embarrass myself. The group is doing a follow-the-leader exercise, with one person picking a dance move that everyone else must mimic. When my name is called, I panic and launch into an extremely uncool move that could be generously described as disco-inspired, my cheeks flaming as a group of strangers mirror it back at me.
I'd traveled to the University of Colorado's School of Medicine to take this humiliating stab at vulnerability in the name of science (and my own sanity). The Colorado Resiliency Arts Lab (CORAL), an ongoing research project at the school, aims to help people who are burned out from their jobs build resilience and improve their mental well-being. For three months, participants meet weekly for 90-minute sessions that weave together therapy, community, and art to provide an outlet for the stressors of working in health care.
But this week, the group includes one participant who doesn't work in health care: me, a health journalist with a personal interest in whether CORAL's program really works.
After writing about the pandemic for three years, I had started seeing in myself some of the warning signs of burnout, as compiled by Christina Maslach, who has researched burnout for four decades: emotional and mental exhaustion, feeling negative or cynical about work, and believing your work doesn't matter or your efforts aren't enough. Tick, tick, and tick. Toward the end of 2022, I experienced significant writer's block for the first time. The quiet quitting trend-doing the bare minimum at work-spoke to me more than it should have. And as the world forgot about COVID-19, I sometimes wondered if there was any point in continuing to cover it.
Denne historien er fra May 08 - 15, 2023 (Double Issue)-utgaven av Time.
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Denne historien er fra May 08 - 15, 2023 (Double Issue)-utgaven av Time.
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Gaza's Doctors Face a New Fight - Polio has resurfaced in Gaza for the first time in 25 years, with the first case confirmed Aug. 16 in a 10-month-old unvaccinated child in Deir al-Balah, the enclave's health authorities said;
Polio has resurfaced in Gaza for the first time in 25 years, with the first case confirmed Aug. 16 in a 10-month-old unvaccinated child in Deir al-Balah, the enclave's health authorities said; the World Health Organization (WHO) announced in July that the virus had been initially detected in wastewater in the city.
Justin Theroux The Emmy-winning actor, writer, and producer on Beetlejuice Beetlejuice, his roles in cult classics, and the enduring love for The Leftovers
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An adaptation of Three Women makes four a crowd
FOR A WORK OF LITERARY NONFICTION TO thrill readers the way Lisa Taddeo's 2019 best seller Three Women has done, it must offer more than just rich subject matter.
3 sisters and one empty recliner
DEATH CAN BOTH TEAR FAMILY MEMBERS apart and bind them closer-often simultaneously.
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Not all ultra-processed foods are the same. Or, some argue, even unhealthy
IRON FIST
A crackdown on El Salvador’s gangs made Nayib Bukele one of the world’s most popular leaders. Is he going too far?
Long-distance relationships aren't just for romance
NURTURING LONG-DISTANCE friendships takes work, but the payoff is worth it-and even small gestures can keep bonds alive.
HOW TO KNOW IF YOUR DYNAMIC IS TOXIC AND WHAT TO DO ABOUT IT
Friends can be great-until they're not.
It's never too late to make new friends
CHRIS DUFFY ISN'T GOING TO SUGARcoat it: making friends as an adult is hard.