Scientists say that just seven minutes of exercise a day is enough.
Cambridge Uni experts even reckon gym bunnies and running addicts might be heading for an earlier grave than slobs.
And a different heart study found joggers who ran strenuously may tap out just as early as people who took no exercise at all.
They’re saying just seven minutes’ “movement” each day is the sweet spot.
That still sounds a bit excessive to me. I’m more of a 30 seconds guy.
Denne historien er fra May 23, 2021-utgaven av Daily Star Sunday.
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Denne historien er fra May 23, 2021-utgaven av Daily Star Sunday.
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Howe Kud go in with Mo bid
NEWCASTLE want to compete with Arsenal and Liverpool for £90 million-rated West Ham winger Mohammed Kudus.
Jule tidings
LOPETEGUI UP FOR CHERRIES BATTLE
Oli twist
GLASNER: POINTS MEAN PRIZES
TAYLOR'S SWIFT
Sub Jack wastes no time in grabbing winner
ETIHAD IT? NEVER!
I've no regrets signing my deal I'll stay until the job is done, When we come back it'll be 'Wow'
Phelan's ready to rescue Rooney
MIKE PHELAN couldn’t resist the call from a stricken Plymouth boss Wayne Rooney to join him in the Championship jungle.
Potts loving every sec of chances
MATTHEW POTTS experienced a feeling of “pure elation” when he grabbed the wicket that may have changed the course of England’s third Test against New Zealand.
ALLY PALLY
Two Lukes won't be scrapping like Ali
Hidden Gem
DEUTSCH BANKS PRIZE
PLUMP UP HITS FOR HEFTY HENS
Chill-out tunes get chicks fat
