Gardening An Instant Mood Booster That Improves Physical And Mental Health

Gardening is an instant mood booster that improves physical and mental health, says Dr Chris Thorogood

- Dr Chris Thorogood

The pandemic has driven home just how crucial nature is to our wellbeing. One study found that 40 per cent of us now place a greater value on the importance of wildlife and visiting local green spaces to our mental health.

Here, Dr Chris Thorogood, deputy director and head of science at the University of Oxford Botanic Garden and Arboretum, explores ways gardens can soothe our minds.

Get growing

There is something satisfying about nurturing and growing plants, conjuring them to life.

The first glimpse of a tiny seedling pushing its way through the earth can be thrilling and do wonders for our wellbeing.

And getting stuck in – minus the gardening gloves – can make you more cheerful.

Research has shown that the harmless bacteria found in soil, Mycobacterium vaccae, sends chemical messages to your brain which boost happiness.

The best part is you don’t need a big garden to experience this – even a window box or balcony will do.