THE heat is on with temperatures soaring across the UK and a rare Met Office 'amber warning' issued.
While there's lots to enjoy about warm weather, a heatwave can also bring sleepless nights, sunburn and dehydration.
"The body functions best at a certain temperature and when that temperature rises, we start sweating and losing fluids, which is our body's natural reaction in an attempt to cool down," explains Dr Ross Perry, GP and medical director of Cosmedics (cosmedics.co.uk).
"When we sweat excessively, it can lead to dehydration which can become dangerous, therefore it's important to stay hydrated to keep our bodies working and healthy.
How do you know if you're at risk of dehydration?
"Signs of being dehydrated include headaches, dizziness, dry mouth, tiredness, occasionally nausea and low blood pressure," Dr Perry says.
Denne historien er fra July 13, 2022-utgaven av The Herald.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra July 13, 2022-utgaven av The Herald.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
SZUCS PRAISED
THE HUNGARIAN HAS BECOME A FIRST TEAM REGULAR
Albion aim to recover from loss at Rotherham
PLYMOUTH Albion are aiming to recover from a gut-wrenching defeat to Rotherham, where they were narrowly beaten in the final moments of the game.
Argyle linked with move for Swedish midfielder
PLYMOUTH Argyle are considering making a bid for 23-year-old Swedish midfielder Fredrik Hammar in the January transfer window, according to a report in the Scandinavian media.
£15m 'wasted' on migrant camp site
THE Home Office spent £15m buying a derelict prison contaminated with asbestos amid political pressure to stop housing migrants in hotels, according to Whitehall's spending watchdog.
Safety pledge for Brits going overseas for ops
THE Health Secretary has said he will work to improve safety for Britons travelling abroad for cosmetic procedures in the wake of several deaths.
McCall reveals tumour diagnosis
CELEBRITIES have flocked to wish Davina McCall well after she revealed she has been diagnosed with a brain tumour, with fellow TV presenter Amanda Holden sending \"so much love\".
Experts: Climate talks 'no longer fit for purpose'
THE process of UN climate negotiations is no longer fit for purpose and requires a comprehensive overhaul, leading experts have warned.
Uber and rival bid to run in city
LICENSING COMMITTEE WILL DECIDE WHETHER TO ALLOW
24-hour gym to open at Barcode?
PLANNING PERMISSION HAS BEEN SOUGHT
Barbican eatery best in the South West at awards
A PLYMOUTH restaurant has been selected as the 'Best South West Restaurant' at the Taste of the West awards. Owners of 'The Fig Tree @ 36' are over the moon to have scooped the prestigious award.
