Why do you work out? According to latest research, the answer may depend on your age. The study, conducted by an international fitness organisation, said youngsters aged under 25 want to improve their fitness levels while those aged 41 and above use exercise as a stress reliever. Depending on your age, here’s how to make the most of your workout.
In your 20s: Form good habits
Use this decade to establish good habits, advises Bryce Hastings, head of research at UK-based fitness firm Les Mills. Osteoporosis, diabetes and weight gain can all be prevented in the future by what you do now. “The aim should be to build bone density and muscle as there is a slow decline from age 30 onwards,” he said.
Denne historien er fra January 30, 2022-utgaven av The Times of India Delhi.
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Denne historien er fra January 30, 2022-utgaven av The Times of India Delhi.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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