MYTH 1: DESI GHEE MAKES YOU FAT
One of the popular myths predominant in the health and fitness community is that desi ghee is not healthy and makes you fat. Desi ghee is one of the best sources of healthy fats which is rich in SCFA (Short-chain fatty acids) which enhances the digestion and assimilation of nutrients. Desi ghee also has a higher smoking point (around 252°C ) which makes it the best cooking medium. Rich in antioxidants, conjugated linoleic acid, and fat-soluble vitamins (Vitamin A, D, E, K) desi ghee is also healthy for your heart. It also helps balance your hormones and boost fertility in both men and women. Other benefits include nourishing your brain, joints, and skin, to boosting body energy. Irrespective of your fitness goal, age, and gender you can have around 2 to 4 tablespoons of desi ghee every day.
MYTH 2: LOW-FAT DAIRY IS HEALTHY
Denne historien er fra October 28, 2022-utgaven av The Times of India Mumbai.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra October 28, 2022-utgaven av The Times of India Mumbai.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
US soccer scrubs Islamic emblem from Iran flag
The federation said in a statement Sunday that it decided to forego the official flag on social media accounts to show “support for the women in Iran fighting for basic human rights.”
Pyar Ke Saat Vachan Dharam Patnii begins on TV tonight
What happens when kismet takes over the lives of two couples belonging to two different sections of society?
Arijit serenades music lovers in Mumbai
Arijit Singh casts a spell with his voice
ARGENTINA LIVE TO FIGHT ANOTHER DAY
Messi's Strike Rattles Mexico And Lusail, Brings Team Back From The Brink
Costa Rica come alive
Los Ticos Stun Japan With Late Fuller Winner
Morocco's moment under the sun
Inspired Atlas Lions Shock Belgium For First WC Win In 24 Years
ON YOUR MARK, GET SET, SOAR
Athletics Icon Usha Set To Become First Woman President Of IOA
Industry body calls for slower rate hikes
CII Asks RBI To Moderate Pace Of Raising Repo As Global Woes May Impact Growth
Insurance reforms may see PE funding surge in sector
Irdai Raises Investment Cap, Allows PEs To Be Promoters
Cut ties with child-killing regime, Khamenei's niece tells world, held
Iranian authorities have arrested a niece of supreme leader Ayatollah Ali Khamenei after she recorded a video describing the authorities led by her uncle as a “murderous and child-killing regime”.
