4 Ways To Prevent Muscle Loss While Exercising At Home

While the second wave of the pandemic may seem to be ebbing, it will be a while before things open up fully again. At this point, continuing to stay indoors seems to be the safest idea.

- Minakshi Singh, Mensxp

However, if you’re a fitness enthusiast, you’re probably missing going to the gym the most. After all those hours of training and giving up on the chole bhature, your progress is dear to you. No matter how hard you try, working out at home just isn’t enough, especially if you’ve got muscle to maintain. Remember, without the same intensity of resistance training,you will lose some muscle. However, following these tips will help you minimise that loss.

1 GET BASIC EQUIPMENT