“I was used to running 100kms for events. Now, I feel some stiffness in my body. I don’t feel as fit as I was, so I am still taking it easy.I am keeping my daily workouts at the base level,with 5 to 10-km runs,so that I am functionally fit. Since there are no upcoming events, there is no need for me to push myself. I am taking it very slow,” he says.
‘Taking it slow’ is a piece of advice doctors, trainers and athletes are unanimous on when it comes to post-recovery workouts. That, and consulting your doctor and keeping meticulous track of any signs of discomfort. Here’s what else you need to keep in mind when resuming your fitness routine after testing negative for COVID:
HOW LONG SHOULD ONE WAIT AFTER COVID RECOVERY TO START WORKING OUT?
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Denne historien er fra June 03, 2021-utgaven av The Times of India Mumbai.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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