Q: There are a lot of perspectives on when Yoga should be practiced, specifically, the time of the day. What is your take on this?
I'm tempted to say everybody should work based on what suits them. I like to do it in the morning before my meditation. I find Yoga to be a preparation for meditation, in terms of feeling the energy flow more smoothly in your body, so that you can go deeper within, while calming the mind.
You can be very creative about how you fit Yoga into the day. I find with my own practices that I so love it when I can have a long session, but the reality of my schedules is not always that. So, I'm constantly reminding myself that five minutes is better than nothing. The bare minimum is three pairs of sun salutations. It takes five to ten minutes, but it makes a big difference. So, adaptation to our schedules is quite good.
Q: How did you inspire yourself to have a dedicated practice? How did you become consistent? And what are some things we can do consistently to show up for ourselves and enhance our wellbeing, physically, and especially, mentally and emotionally?
Well, it's not easy. Yoga does take time and discipline. Willpower is a very important element of the spiritual journey. Quoting Yogananda, "The stronger the will, the stronger the energy." He talked about this inner battle. Of course, the ego will do everything to distract you from meditation. Everything else will be a priority.
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Denne historien er fra April 2022-utgaven av Heartfulness eMagazine.
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Aging Gracefully - For a few months now I have been asking the question, “How to age gracefully?”
Victor Kannan explores the process of aging, with a focus on aging gracefully. How can you be at peace with yourself as old age approaches? How can you develop maturity in behavior and focus on life’s best interests?
Portrait Painting
FABIO KOHLER is an artist and musician.
The Mountain of No Return
SARA BUBBER tells a beautiful Japanese folktale on valuing wisdom and experience and asks you to do a personal reflective exercise.
By Acts of Love
CHRISTINE PRISLAND shares her love of books, good storytelling, and a particular author that inspires and delights her
How Does Fear Affect Our Roles as Mothers?
NEELAM SHIVHARE explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.
The Difference Between Trust and Respect
DR. ICHAK ADIZES shares some thoughts on the nature of mutual trust and respect, and why we can trust without respecting, and respect without trusting.
A SIMPLE WAY TO IMPROVE Your Health and the Health of the Planet
DAAJI explains why a plantbased diet is good for your health and well-being, and for the planet. Some of the reasons may surprise you. Yogic science is very comprehensive on this subject, and now medical science is catching up. Daaji then challenges us all to do an experiment for three months.
International Cities of Peace
J. FREDERICK ARMENT is in conversation with CHRISTINE JONES about his organization, International Cities of Peace, as well as other ways he promotes peace in the world. The foundation of it all is the importance of relationship, community, and love. This is the first of a series of conversations.
THE SEEKER OF KNOWLEDGE
SARA BUBBER shares a story from the Upanishads about knowledge, communication, truthfulness, and courage. She then gives us a few reflections and an activity to connect with Nature.
Serving Smiles: FROM HEART TO TABLE
NIROOP PRABHAKAR owns and runs the restaurant 615chutney in Nashville, Tennessee. 615chutney started as the only Indian food truck serving vegetarian, vegan, and gluten-free South Indian food. Niroop's goal was to bring South Indian cuisine to the US. He believes that customer service is the key. The voices of his customers and employees matter to him. Here he is interviewed by the Heartfulness Wellness team.
