Q: There are a lot of perspectives on when Yoga should be practiced, specifically, the time of the day. What is your take on this?
I'm tempted to say everybody should work based on what suits them. I like to do it in the morning before my meditation. I find Yoga to be a preparation for meditation, in terms of feeling the energy flow more smoothly in your body, so that you can go deeper within, while calming the mind.
You can be very creative about how you fit Yoga into the day. I find with my own practices that I so love it when I can have a long session, but the reality of my schedules is not always that. So, I'm constantly reminding myself that five minutes is better than nothing. The bare minimum is three pairs of sun salutations. It takes five to ten minutes, but it makes a big difference. So, adaptation to our schedules is quite good.
Q: How did you inspire yourself to have a dedicated practice? How did you become consistent? And what are some things we can do consistently to show up for ourselves and enhance our wellbeing, physically, and especially, mentally and emotionally?
Well, it's not easy. Yoga does take time and discipline. Willpower is a very important element of the spiritual journey. Quoting Yogananda, "The stronger the will, the stronger the energy." He talked about this inner battle. Of course, the ego will do everything to distract you from meditation. Everything else will be a priority.
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A Flower from THE HEAVENS
November 14 is Children's Day. This year, SARA BUBBER brings to you a world of forests, magical flowers, festivals, and some animals you may have never seen.
Meeting Phenomenal Women
The author, CHITRA BANERJEE DIVAKARUNI, is interviewed here by TARA KHANDELWAL and MICHELLE D'COSTA about her books on mythology, like The Palace of Illusions, which is a retelling of the Mahabharata from Draupadi's point of view, and The Forest of Enchantments, which is a retelling of the Ramayana, from the eyes of Sita. And there's The Last Queen, which is about Rani Jindan's life.
HERBAL TOOTH POWDERS: Rediscovering Ayurveda's Natural Secrets
SRAVAN BANDA presents a natural herbal tooth powder, offering a holistic approach to oral hygiene, harnessing the power of medicinal herbs.
The Dance of Light and Shadow Lessons from the Dolomites
ALAIN DESVIGNE explores the Dolomites, listed as a UNESCO World Heritage Site in 2009.
FINDING OUR WAY
A Polynesian Explorer's Journey of Discovery
The First Imprint: Understanding PTSD
CHRISTIANNA DEICHMANN is the Director of Education at the Association for Pre and Perinatal Psychology and Health (APPPAH), where she educates both professionals and parents on fostering the most nurturing environments for welcoming new life into the world.
The Tipping Point
In this final conversation of the series, J. FREDERICK ARMENT continues to talk with CHRISTINE JONES about promoting peace in the world.
UNLOCK YOUR POTENTIAL
Take The Brighter Minds Path To Cognitive Development
The Intrinsic Goodness of the Heart
DAAJI shares some thoughts on heartfelt acceptance and all it has to offer. He says, \"It is the heart's intrinsic goodness that allows us to accept everything as part of us.
How Does Fear Affect Our Roles as Mothers? - Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda
Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.For young women like myself, who are future mothers, I trust we are on the path of becoming selfaware and brutally honest with ourselves. We are creative beings, never forgetting the gifts with which we have been bestowed— the love and tenderness, natural instincts, and intuition to feel the right path. It all lies in the mysterious meanderings of the heart. Are we really listening to our hearts, or confusing the bombarding information on social media with reality?
