Q: Welcome everyone to this podcast in the Yoga for Unity series. My guest today is Saraswathi Vasudevan, a yoga teacher and yoga therapist, who has been teaching yoga for 30 years and is running institutes in Chennai and Hyderabad. She's a student of T.K.V. Desikachar, son of the yoga legend, Shri T. Krishnamacharya. Today, Saraswathi addresses caregivers, the people we often forget. Saraswathi, first, thank you for being here with us today and taking the time.
Thank you for inviting me, Veronique.
Q: So, who is a caregiver? Could you define it for us?
I will focus today on family caregivers, the ones who are often invisible. They take care of people with chronic illnesses, requiring a lot of support, and often are not seen, acknowledged, or appreciated. They have great difficulty acknowledging that they also need to take care of themselves. Their mind and their whole being is fully consumed by taking care of the person who is ill.
There are many medical conditions for which people require continuous support at home, and even when there is medical support, often one family member is fully engaged in care. They are the people I want to reach. They need to become aware of the importance of the role they're playing, and the need to take care of themselves to better care for others. They need to know how to take care of themselves.
Q: I'm a caregiver, and very often I have the tendency, and even the willingness to forget myself - to give and to serve. You seem to be saying that this is not completely the right thing to do. Can you explain why?
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A Flower from THE HEAVENS
November 14 is Children's Day. This year, SARA BUBBER brings to you a world of forests, magical flowers, festivals, and some animals you may have never seen.
Meeting Phenomenal Women
The author, CHITRA BANERJEE DIVAKARUNI, is interviewed here by TARA KHANDELWAL and MICHELLE D'COSTA about her books on mythology, like The Palace of Illusions, which is a retelling of the Mahabharata from Draupadi's point of view, and The Forest of Enchantments, which is a retelling of the Ramayana, from the eyes of Sita. And there's The Last Queen, which is about Rani Jindan's life.
HERBAL TOOTH POWDERS: Rediscovering Ayurveda's Natural Secrets
SRAVAN BANDA presents a natural herbal tooth powder, offering a holistic approach to oral hygiene, harnessing the power of medicinal herbs.
The Dance of Light and Shadow Lessons from the Dolomites
ALAIN DESVIGNE explores the Dolomites, listed as a UNESCO World Heritage Site in 2009.
FINDING OUR WAY
A Polynesian Explorer's Journey of Discovery
The First Imprint: Understanding PTSD
CHRISTIANNA DEICHMANN is the Director of Education at the Association for Pre and Perinatal Psychology and Health (APPPAH), where she educates both professionals and parents on fostering the most nurturing environments for welcoming new life into the world.
The Tipping Point
In this final conversation of the series, J. FREDERICK ARMENT continues to talk with CHRISTINE JONES about promoting peace in the world.
UNLOCK YOUR POTENTIAL
Take The Brighter Minds Path To Cognitive Development
The Intrinsic Goodness of the Heart
DAAJI shares some thoughts on heartfelt acceptance and all it has to offer. He says, \"It is the heart's intrinsic goodness that allows us to accept everything as part of us.
How Does Fear Affect Our Roles as Mothers? - Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda
Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.For young women like myself, who are future mothers, I trust we are on the path of becoming selfaware and brutally honest with ourselves. We are creative beings, never forgetting the gifts with which we have been bestowed— the love and tenderness, natural instincts, and intuition to feel the right path. It all lies in the mysterious meanderings of the heart. Are we really listening to our hearts, or confusing the bombarding information on social media with reality?
