Raised on Bruce Lee films, I became interested in martial arts as a kid. I grew up practicing Taekwondo, becoming a black belt 2 (there are seven levels of black belt, which we call “dan”), winning and losing many matches at the national level.
The biggest achievement I have attained with all this is understanding my spiritual side. My Taekwondo Master has played a very big role in shaping this bud into a flower, and I feel I am still blossoming as I continue to practice. I’ve tried to combine this with my spiritual life, and I realize that I was already seeded with a spiritual interest from the very first day I started practicing Taekwondo. It has not only boosted my self-confidence and made me an honest person, but has also helped in character formation by developing kindness, self-control and compassion.
The literal translation of Taekwondo is “The art (do) of kicking (tae) and punching (kwon). It means “foot hand way.” Now, you must be wondering about the contradiction in terms; after all, the word “martial” in martial arts means “warlike” or “military.” So, how could it co-exist with the peaceful practice of spirituality? I was 7 when I insisted my parents put me in a Kungfu class in the garden opposite my society, and after two years I enrolled in Taekwondo. Since then, there has been no looking back! Even today, with work and family, I take time each day after morning meditation to practice Tai-kek and kicks, which keep me fit and fast with my reflexes.
WHY LEARN A MARTIAL ART?
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Denne historien er fra November 2020-utgaven av Heartfulness eMagazine.
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A Flower from THE HEAVENS
November 14 is Children's Day. This year, SARA BUBBER brings to you a world of forests, magical flowers, festivals, and some animals you may have never seen.
Meeting Phenomenal Women
The author, CHITRA BANERJEE DIVAKARUNI, is interviewed here by TARA KHANDELWAL and MICHELLE D'COSTA about her books on mythology, like The Palace of Illusions, which is a retelling of the Mahabharata from Draupadi's point of view, and The Forest of Enchantments, which is a retelling of the Ramayana, from the eyes of Sita. And there's The Last Queen, which is about Rani Jindan's life.
HERBAL TOOTH POWDERS: Rediscovering Ayurveda's Natural Secrets
SRAVAN BANDA presents a natural herbal tooth powder, offering a holistic approach to oral hygiene, harnessing the power of medicinal herbs.
The Dance of Light and Shadow Lessons from the Dolomites
ALAIN DESVIGNE explores the Dolomites, listed as a UNESCO World Heritage Site in 2009.
FINDING OUR WAY
A Polynesian Explorer's Journey of Discovery
The First Imprint: Understanding PTSD
CHRISTIANNA DEICHMANN is the Director of Education at the Association for Pre and Perinatal Psychology and Health (APPPAH), where she educates both professionals and parents on fostering the most nurturing environments for welcoming new life into the world.
The Tipping Point
In this final conversation of the series, J. FREDERICK ARMENT continues to talk with CHRISTINE JONES about promoting peace in the world.
UNLOCK YOUR POTENTIAL
Take The Brighter Minds Path To Cognitive Development
The Intrinsic Goodness of the Heart
DAAJI shares some thoughts on heartfelt acceptance and all it has to offer. He says, \"It is the heart's intrinsic goodness that allows us to accept everything as part of us.
How Does Fear Affect Our Roles as Mothers? - Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda
Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.For young women like myself, who are future mothers, I trust we are on the path of becoming selfaware and brutally honest with ourselves. We are creative beings, never forgetting the gifts with which we have been bestowed— the love and tenderness, natural instincts, and intuition to feel the right path. It all lies in the mysterious meanderings of the heart. Are we really listening to our hearts, or confusing the bombarding information on social media with reality?
