LOGGING INTO Online Wellness
Spirituality & Health|May/June 2022
LEARNING CAN IMPROVE OUR QUALITY OF LIFE—AND THE EFFECT IS TWOFOLD FOR COURSES ON WELLNESS AND SELF-BETTERMENT.
JESSICA BARON
LOGGING INTO Online Wellness

Lifelong learners already know that studying new skills can be a joyful experience. But formal research has also shown a connection between education and health. Continued learning may even help ward off dementia and heart disease. There are also strong connections between adult learning and an enhanced sense of wellness, including more formal mental health benefits, such as reduced levels of anxiety, loneliness, and depression.

Jennifer Cohen Harper is the founder of Little Flower Yoga and a longtime faculty member with the Omega Institute for Holistic Studies, which had to transfer its coursework online during the pandemic. She points out that online learning allows “people with challenging schedules or those in remote locations [to] find courses online that would be impossible for them to join in person.”

She also pointed to some benefits we typically don’t think of, including how “people benefit from things like captioning, audio recordings, the ability to pause and review recorded materials multiple times.” This can be crucial for people with disabilities or those who have trouble learning in a traditional setting.

The pandemic changed the way people participate in these courses. Cohen said that “before Covid, many people would register for an online workshop, and complete the content entirely on their own without joining live streams or reaching out for support. Now, I find that people are more likely to value the connection opportunities, join in live when there’s the chance, participate in Q&A calls.”

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FLERE HISTORIER FRA SPIRITUALITY & HEALTHSe alt
Let's Not Limit Nature- According to the Merriam-Webster dictionary, nature is first defined as "the external world in its entirety," with etymological roots from multiple cultures and originating meanings
Spirituality & Health

Let's Not Limit Nature- According to the Merriam-Webster dictionary, nature is first defined as "the external world in its entirety," with etymological roots from multiple cultures and originating meanings

The ancient Greeks had no word for art. Many indigenous people have no word for religion. Art and religion were inherent to human life until outsiders needed to critique and study these concepts-so they named them. The legacy of the word nature is similar. We speak about nature as if we are separate from itas if, like a starkly delineated shadow on a sidewalk, you can stand with one foot in nature and one foot outside of it.

time-read
3 mins  |
July/August 2024
Recognizing and Tuning Into Medical Intuition- How one woman learned to trust her instincts and heal her body
Spirituality & Health

Recognizing and Tuning Into Medical Intuition- How one woman learned to trust her instincts and heal her body

How one woman learned to trust her instincts and heal her body. According to Wendie Colter, founder of The Practical Path (a trademarked intuitive development program for health professionals) and author of Essentials of Medical Intuition: A Visionary Path to Wellness, intuition permeates every aspect of our lives. Some call it a gut instinct. Others call it a hunch. Still others receive messages from their higher self. But whatever the name, that sense of knowing, feeling, or sensing can guide us toward healing.

time-read
7 mins  |
July/August 2024
The Neuroscience of Getting What You Want - Manifesting is a process whereby you utilize the power within yourself to have an intention occur that ultimately is not pure self-interest,"
Spirituality & Health

The Neuroscience of Getting What You Want - Manifesting is a process whereby you utilize the power within yourself to have an intention occur that ultimately is not pure self-interest,"

Manifesting is a process whereby you utilize the power within yourself to have an intention occur that ultimately is not pure self-interest," .What it takes to hit all your goals is a fierce dedication to your quest over time and that means sinking your goals so deep into your subconscious that your conscious mind automatically tracks paths to take you to those goals like a bloodhound on the scent of synchronicities.

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7 mins  |
July/August 2024
TIME TO TAKE THE RISK
Spirituality & Health

TIME TO TAKE THE RISK

We shall awaken from our dullness and rise vigorously toward justice. If we fall in love with creation deeper and deeper, we will respond to its endangerment with passion.-Hildegard of Bingen, 12th-century Benedictine mystic, medical practitioner, writer, and composer

time-read
2 mins  |
July/August 2024
The Essence of FRIENDSHIP
Spirituality & Health

The Essence of FRIENDSHIP

A DEEP DIVE INTO WHAT MAKES THE BEST FRIENDSHIPS

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7 mins  |
July/August 2024
QUEEN DIAMBI KABATUSUILA SHEDS A NEW LIGHT ON AFRICA
Spirituality & Health

QUEEN DIAMBI KABATUSUILA SHEDS A NEW LIGHT ON AFRICA

In 2016, before she became queen of the Bakwa Luntu people of the Dimbelenge territory of the Democratic Republic of the Congo, Queen Diambi Kabatusuila was a 48-year-old therapist going through a difficult divorce, living in Boca Raton, Florida, and having a recurring dream about an old woman in an African village.

time-read
5 mins  |
July/August 2024
Over the MOON About Helping Animals (and Their People)
Spirituality & Health

Over the MOON About Helping Animals (and Their People)

Since I was a child, I've had a ritual: Every night, I go outside and search the sky for the moon and stars. I marvel at the magnificence of a dark, crisp, clear, midnight blue sky and its symphony of constellations, occasional meteors, and the glorious moon herself-each illuminating the vastness. This simple practice always gives me the deepest peace and centeredness. It aligns my internal compass every night before bed.

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6 mins  |
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ENLIGHTENED PERSPECTIVES: AMANDLA STENBERG CHANNELS 'THE FORCE'
Spirituality & Health

ENLIGHTENED PERSPECTIVES: AMANDLA STENBERG CHANNELS 'THE FORCE'

Journalist KAREN BRAILSFORD was over the moon when actress and musician AMANDLA STENBERG agreed to meet her over Zoom for this heart-to-heart about spiritual matters for Spirituality & Health: A Unity Publication. Brailsford, a lifelong seeker who feels blessed to be Stenberg's mother, once captioned an Instagram photo of her daughter with Michael Bernard Beckwith of the Agape International Spiritual Center: \"When your master teachers run into one another at a Hollywood event.\" Brailsford says she has learned a great deal from each one.

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10 mins  |
July/August 2024
Unlikely Lightworkers from Liverpool
Spirituality & Health

Unlikely Lightworkers from Liverpool

The Beatles were more than musical masters-they were spiritual pioneers.

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July/August 2024
ANTI-RACISM IS A SPIRITUAL PRACTICE
Spirituality & Health

ANTI-RACISM IS A SPIRITUAL PRACTICE

GROWING UP in very charismatic and evangelical Christian spaces, I was told that the Devil's greatest trick was convincing us that he didn't exist. I feel a similar vibe when it comes to the big three systems of oppression-capitalism, patriarchy, and white supremacy-in New Thought and other spiritual spaces. These systems managed to convince some of us that they don't exist, we are immune from them, talking about them isn't helpful, or we will overcome them just by doing our spiritual practices.

time-read
2 mins  |
July/August 2024