Before COVID-19, loneliness was considered a national epidemic, and as bad for you as smoking 15 cigarettes a day. But by the middle of June this year, social isolation had become the ‘new normal’ for more of us, with 7.4 million British people having experienced ‘lockdown loneliness’, according to the Office for National Statistics. The knock-on effects that stress and loneliness could be having on our physical health are potentially vast, although they can be hard to spot when we’re in the thick of challenging times. A panic attack is relatively easy to identify, but the slow and steady creep of rising blood pressure or inflammation is less obvious.
Step forward, a little-known health marker called heart rate variability (HRV). HRV is a measure of the degree of variation in time between heartbeats. Greater variation means we’re in a good place – resilient, in control of our emotions and ready for anything. Lower variation implies we need to prioritise self-care. This stress barometer of sorts can offer a window into the extent to which our mental health is manifesting in our bodies, and help motivate us to minimise our stress levels. HRV monitoring is increasingly offered through wearable devices, and understanding why it is relevant reveals some fascinating pathways between mind and body.
Denne historien er fra October 2020-utgaven av BBC Focus - Science & Technology.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra October 2020-utgaven av BBC Focus - Science & Technology.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Do We Finally Know How the Egyptian Pyramids Were Built? - A number of breakthrough studies are beginning to paint a picture of how these wonders of the world were built, but much of the story still remains a mystery...
A number of breakthrough studies are beginning to paint a picture of how these wonders of the world were built, but much of the story still remains a mystery...How the Egyptian pyramids were built has long been a mystery. Constructed as tombs for the pharaohs over 4,000 years ago, more than 100 of them remain. The largest one, the Great Pyramid of Giza, was originally 147m tall (482ft). It's made up of about 2.3 million stone blocks, each weighing between 2.5 and 15 tonnes, and would have had to be transported to the building site and lifted into place with techniques available at the time. To put this into context, it's akin to lifting a double-decker London bus to the top of St Pauls Cathedral a few million times.
An Artificial Heart Inspired by Plumbing - Mechanical circulation could revolutionise transplant design and reduce waiting lists
Mechanical circulation could revolutionise transplant design and reduce waiting lists. In July, this artificial heart was successfully implanted, for the first time, into a patient with end-stage heart failure. Built by The Texas Heart Institute (THI) and BiVACOR, the replacement organ has been dubbed the Total Artificial Heart (TAH). Although, being an implant rather than transplant, it's designed to temporarily support patients while they wait for a real heart transplant.
CHANGE THE (BODY) CLOCKS
Why the end of British Summer Time can be a wake-up call for our circadian health
ARE OCTOPUSES SENTIENT?
If you've watched the Netflix documentary My Octopus Teacher or been lucky enough to encounter an octopus in the wild, you'll know there's something special about them.
THE MEXICAN MOLE LIZARD
Imagine what would happen if an earthworm, a lizard, a snake and a mole went on a night out, had too much too much tequila and let their guard down.
ECLIPSES ON DEMAND
Inside an unassuming building, behind a damp car park in Antwerp, Belgium, scientists are teaching two spacecraft to be dance partners for a performance that will take place in front of the Sun.
How light's 'secret code' reveals the story of the cosmos
The starlight we can see tells us alot about the Universe, but it's the parts we can't see that contain the biggest revelations
Major Stonehenge discovery deepens mystery around ancient monument
New findings suggest a key six-tonne stone came from over 450 miles north of the circle
THE UNEXPECTED RETURN OF PNEUMATIC TUBES
Once a pioneering technology that revolutionised deliveries, pneumatic tubes had all but disappeared. Now they're back and enjoying a resurgence
LIVING FOSSILS
FOR SOME CREATURES ALIVE TODAY TIME HAS ALMOST STOOD STILL. MEET THE 'LIVING FOSSILS' THAT GIVE US A GLIMPSE INTO LIFE IN THE DISTANT PAST
