Ever worried that all the information you've crammed in during a study session might not stay in your memory? The answer might be going for a run, according to a new study published in Cognitive Systems Research.
A student's choice of activity after a period of learning –such as cramming for an exam – has a direct effect on their ability to remember information. The researchers behind the new study, from the University of Applied Sciences Upper Austria, say students should do moderate exercise, like running, rather than taking part in a passive activity such as playing computer games if they want to make sure they remember what they learned.
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