Ladies finger is a vegetable crop which can be basically grown in tropical and sub tropical areas.
The origin place of okra is tropical and sub tropical Africa. Okra is grown for its young tender vegetable, used in curry and soups after cooking in Asia. Okra is also known as “Lady's finger”. This vegetable is called 'Bhindi' in India. Okra has nutritional values and health benefits. Fiber can be extracted from the stem of this plant. Okra farming is a money providing crop and can be cultivated through out the year. Okra is member of “Malvaceae” family and its genus is “Abelmoschus”. The texture of this vegetable is quite sticky and tastes very delicious specially when made them fried.India is no. one producer of okra in Asia as well as in the world. Not only in India it is also used for vegetable in Brazil, West Africa and many other countries. In India major okra growing states are basically Uttar Pradesh, Bihar and West Bengal.
Health benefits and uses of Okra
The health benefits and uses of Okra include the following-Okra has high fibre content.
Okra is good source of folic acid.
Okra is an excellent source of vitamin 'A', 'B', 'K' and 'C'.
It is good source of iodine which cures goiter.
Okra is beneficial for smooth hair and shining skin.
Okra is beneficial in diabetes.
Okra restricts colon cancer.
Okra helps in maintaining cholesterol level.
Okra is good remedy for prevention of skin pigmentation.
Okra may helpful in controlling asthma.
Denne historien er fra March-April 2017-utgaven av Scientific India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra March-April 2017-utgaven av Scientific India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Krishi Vigyan Kendras: Working for Farmer's Welfare
Krishi Vigyan Kendras (Farm Science Centres) are the District level institution serving as an agriculture knowledge resource & capacity development centre which plays indispensable role in front line extension regarding agriculture system in scientific way.
Sixth generation Computer: The future computing technology
We are in a transition towards a digital world, where everything will be dealt with in digital format.
Massive Underground Water Reservoir Found on Mars
Scientists have discovered a reservoir of liquid water on Mars deep in the rocky outer crust of the planet.
Tofu: The Budget-Friendly Superfood for Vegetarians
Tofu is a plant-based protein-rich food item that can be easily prepared at the household level with limited resources.
Exploring the Marvels of Carbon Quantum Dots: A Leap into the Future of Nanotechnology
In the ever-changing world of nanotechnology, carbon quantum dots (CQDs) have emerged as super tiny but incredibly powerful entities that have massive potential in various fields.
Sniffing Cancer- Honeybee, a potential cancer detector?
Imagine harnessing the super-sense of a honeybee to sniff out lung cancer.
From Ancient Roots to Modern Remedies: The Timeless Value of Turkey Berry in Nature's Healing Arsena
The Timeless Value of Turkey Berry in Traditional and Modern Medicine
Massive biomolecular shifts occur in our 40s and 60s
If it's ever felt like everything in your body is breaking down at once, that might not be your imagination.
Pectin: An Esteemed Plant-Derived Molecule in the Food Industry
This article provides a concise overview of the significance of pectin, a plant-derived molecule, in the food industry.
Skip the Antibacterial Soap: Use Plain Soap and Water
When you buy soaps and body washes, do you reach for products labeled \"antibacterial\" hoping they'll keep your family safer? Do you think those products will lower your risk of getting sick, spreading germs or being infected? According to the U.S.
