Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it's the most important meal of the day. Nutritionists advise:
breakfast should be eaten within two hours of waking
a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).
Denne historien er fra March-April 2017-utgaven av Scientific India.
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Denne historien er fra March-April 2017-utgaven av Scientific India.
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