The ‘core’ is a series of muscles around the mid-section all working simultaneously to stabilize the body, and when it comes to physical activity, it means more than having a 6-pack and looking good in a swimsuit. An athlete can have an incredibly strong core in relation to the demands of their sport without the chiseled stomach. Jon Rahm, Shane Lowry and Andrew “Beef” Johnston come to mind.
Think of the abdominal muscles as your body’s braking system, a Ferrari would be useless without high-performance brakes.
So training to have a strong core is crucial to withstanding any forces stressing the body during the golf swing - not only for power and speed but also longevity in any sport.
Without the correct and strong foundation, it is only a matter of time before pain sets in. This is especially relevant for the younger generation, whose bodies change drastically during growth spurts.
And as age inevitably catches up with us, it is imperative to restore a strong core; for golf to be played healthily long into the later years.
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Denne historien er fra May - June 2020-utgaven av Golf Asia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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PLAYING ALONG THE LINES
ClearPath Alignment now adorns the latest TaylorMade TP5 and TP5x Stripe golf balls.
NG CONTINUES TO BLAZE A TRAIL
Sydnie Ng's victory in the Singapore Junior Masters B Division Girls boosts her potential.
DESCENTE ON THE ASCENT
Descente and FILA Golf gives the renovated The Shop at Laguna National Golf Resort Club a trendy boost.
DIVINE PLEASURES FOR A CAUSE
Christian media ministry TWR Asia finds charitable connections through golf.
TO "D" OR NOT TO "D"?
If you chose “D”, you are right and you would be joining millions of people around the world who are choosing “D” as the one necessary supplement they must include in their daily diet.
QUOTIDIAN LUXURY
Audi's new Q4 e-tron offers everyday comfort and performance through sustainable rides.
A RACE LIKE NO OTHER
Join us as we take a front row seat at Le Mans, one of the greatest races in the world, followed by an exclusive tour of Ferrari's automated factory in Maranello, Italy.
CELEBRATING THE MODERN WOMAN
Patek Philippe's Twenty-4 collection has come a long way since its inception at the turn of the millennium, and this year's anniversary edition is a sign of the times.
THE PRIVILEGE OF MEMBERSHIP
Dragon Golf International offers its members in Singapore with access to top courses around the world. Founder and Managing Director Neil Douglas talks about why it may be the answer to the future of golf travel.
THE LURE OF THE LAKESIDE
Banyan Group's massive new undertaking in Phuket rides on soaring international demand for homes on the island