A good strength training program, be it for golf or daily health and well-being, consists of just a few simple yet effective movements.
This month we focus on the following:
• Push (Push up to Dumbbell)
• Pull (Dumbell row to Pull up)
• Squat (Bodyweight to Barbell squat)
• Hinge (Pick up exercise to Barbell Deadlift)
Each of these movements can be regressed and progressed according to individual physique and strength. Aim to perform these exercises up to a certain level over time to ensure longevity not just in golf, but also in living a fit and healthy life.
PUSHING
Science has shown that the chest creates force in the downswing and is one of the power providers in the golf swing.
The single-arm dumbbell press works only one side of the chest muscles at a time; this activates the body to stabilise and counter any rotational movements. In effect, killing two birds with one stone.
PULL
Denne historien er fra September 2020-utgaven av Golf Asia.
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Denne historien er fra September 2020-utgaven av Golf Asia.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
PLAYING ALONG THE LINES
ClearPath Alignment now adorns the latest TaylorMade TP5 and TP5x Stripe golf balls.
NG CONTINUES TO BLAZE A TRAIL
Sydnie Ng's victory in the Singapore Junior Masters B Division Girls boosts her potential.
DESCENTE ON THE ASCENT
Descente and FILA Golf gives the renovated The Shop at Laguna National Golf Resort Club a trendy boost.
DIVINE PLEASURES FOR A CAUSE
Christian media ministry TWR Asia finds charitable connections through golf.
TO "D" OR NOT TO "D"?
If you chose “D”, you are right and you would be joining millions of people around the world who are choosing “D” as the one necessary supplement they must include in their daily diet.
QUOTIDIAN LUXURY
Audi's new Q4 e-tron offers everyday comfort and performance through sustainable rides.
A RACE LIKE NO OTHER
Join us as we take a front row seat at Le Mans, one of the greatest races in the world, followed by an exclusive tour of Ferrari's automated factory in Maranello, Italy.
CELEBRATING THE MODERN WOMAN
Patek Philippe's Twenty-4 collection has come a long way since its inception at the turn of the millennium, and this year's anniversary edition is a sign of the times.
THE PRIVILEGE OF MEMBERSHIP
Dragon Golf International offers its members in Singapore with access to top courses around the world. Founder and Managing Director Neil Douglas talks about why it may be the answer to the future of golf travel.
THE LURE OF THE LAKESIDE
Banyan Group's massive new undertaking in Phuket rides on soaring international demand for homes on the island
