![THESE 13 RUNNING MYTHS ARE DATED, DANGEROUS, AND SLOWING YOU DOWN](https://cdn.magzter.com/1523556095/1651067344/articles/5mYn9BxdE1651235639711/13-RUNNING-MYTHS-ARE-DATED-DANGEROUS-AND-SLOWING-YOU-DOWN.jpg)
THE MYTH
THERE'S AN IDEAL RUNNING FORM THAT WILL SOLVE ALL YOUR PROBLEMS
Fact: Your form improves with experience.
"There is no 'ideal' way to run and no evidence that suggests telling age-group runners to run one way or another," says Isabel S. Moore, PhD, a sport and exercise medicine researcher at Cardiff Metropolitan University in Wales. That's because bodies are different in how they're built, how they stride, and how they break down.
"Our running mechanics are probably a result of a combination of our anatomy, injury history, and running history," says Rich Willy, PhD, a professor of physical therapy at the University of Montana in Missoula. And logging miles day after day will gradually optimize your gait, says Moore. She conducted a study with novice female runners engaging in a 10-week running program. After the 10 weeks were up, the runners had significantly improved their running economy without instruction on how to do so.
Be wary of any expert who swears they can upgrade your form. Most coaches can't spot efficient form-even veterans-according to a 2020 study in the European Journal of Sports Science. Researchers at Middle Tennessee State University determined the efficiency of five runners and sent videos of them to 121 coaches, from the high school level up to international program managers. Overwhelmingly, the coaches could not tell which runner was the most efficient.
THE MYTH
GOTTA STRETCH!
Fact: Static stretching doesn't reduce injury risk.
Denne historien er fra Issue 03, 2022-utgaven av Runner's World.
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Denne historien er fra Issue 03, 2022-utgaven av Runner's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![Twenty-One Years Ago, He Incarcerated Was for Life. Last Year, He Ran the NYC Marathon a Radically Changed Man.](https://reseuro.magzter.com/100x125/articles/16883/1723150/u2th2-dG-1717664552429/TWENTYONE-YEARS-AGO-HE-INCARCERATED-WAS-FOR-LIFE-LAST-YEAR-HE-RAN-THE-NYC-MARATHON-A-RADICALLY-CHANGED-MAN.jpg)
Twenty-One Years Ago, He Incarcerated Was for Life. Last Year, He Ran the NYC Marathon a Radically Changed Man.
Rahsaan Thomas rounded a corner.
![100 WOMEN. 100 MILES. ONE HISTORIC RECORD.](https://reseuro.magzter.com/100x125/articles/16883/1723150/wppbAt2RD1717660614130/100-WOMEN-100-MILES-ONE-HISTORIC-RECORD.jpg)
100 WOMEN. 100 MILES. ONE HISTORIC RECORD.
On June 3, 2023, a group of 100 women came together to reclaim the 100x1-mile relay world record. | It reminded her of what she loved about running in the first place: a tight-knit community of women.
![CAN YOUR GARMIN WATCH REPLACE A COACH?](https://reseuro.magzter.com/100x125/articles/16883/1723150/raSIFMEQm1717659387548/CAN-YOUR-GARMIN-WATCH-REPLACE-A-COACH.jpg)
CAN YOUR GARMIN WATCH REPLACE A COACH?
Artificial Intelligence continues to rapidly creep into seemingly every facet of our daily lives. While no amount of computer learning will ever be able to do the actual running for you, there are aspects, like coaching, where AI could have a meaningful impact. In every debate about Al, the conversation almost always includes this question: Is it better than what humans can accomplish? In the case of running, would Coach AI be better than, say, Ed Eyestone, a two-time Olympian and coach of Conner Mantz and Clayton Young, the top two men at the U.S. Olympic Marathon Trials in February?
![A SHORTLIVED AFFAIR WITH A WALKING BOOT](https://reseuro.magzter.com/100x125/articles/16883/1723150/rcI-kHrOZ1717659009028/A-SHORTLIVED-AFFAIR-WITH-A-WALKING-BOOT.jpg)
A SHORTLIVED AFFAIR WITH A WALKING BOOT
“Usually, engage in all kinds of activities when start a relationship. With you, Fiking, dancing, and running are clearly of the table.”
![HOW TO (NOT) COMPETE WITH YOUR SIGNIFICANT OTHER](https://reseuro.magzter.com/100x125/articles/16883/1723150/V58-lg-bW1717658892190/HOW-TO-NOT-COMPETE-WITH-YOUR-SIGNIFICANT-OTHER.jpg)
HOW TO (NOT) COMPETE WITH YOUR SIGNIFICANT OTHER
Our first race together was a 5K Color Run. I'm not sure why we signed up, because neither of us was a runner, but in May 2016, my boyfriend of three years, Jonathan, and I showed up to run around the parking lot at Citi Field. It was fun, but I didn't think it would amount to anything.
![GAMIFY TRAINING TO MAKE IT WORK FOR YOU](https://reseuro.magzter.com/100x125/articles/16883/1723150/e2yCH9py71717658575654/GAMIFY-TRAINING-TO-MAKE-IT-WORK-FOR-YOU.jpg)
GAMIFY TRAINING TO MAKE IT WORK FOR YOU
Instead of sticking to an iron-clad structure and numbers, I've tailored it to what motivates me, borrowing from the community around me and learning from their training.
![THIS KITCHEN GADGET IS AN UNHERALDED TRAINING TOOL](https://reseuro.magzter.com/100x125/articles/16883/1723150/_z3h7iQGR1717658261085/THIS-KITCHEN-GADGET-IS-AN-UNHERALDED-TRAINING-TOOL.jpg)
THIS KITCHEN GADGET IS AN UNHERALDED TRAINING TOOL
Not only would the rice cooker help me meal-prep and pile on the carbs, but it was a badge of honor, a commitment to serious training.
![REASONS TO RACE BEYOND CHASING A TIME GOAL](https://reseuro.magzter.com/100x125/articles/16883/1723150/6uZd-7Ryp1717657761369/REASONS-TO-RACE-BEYOND-CHASING-A-TIME-GOAL.jpg)
REASONS TO RACE BEYOND CHASING A TIME GOAL
It's the determination, joy, and pride I see shine on everyone-a unique light that seems to illuminate most when running races-that brings more meaning to the miles.
![A LIFETIME JOURNEY OF FUELING MISTAKES](https://reseuro.magzter.com/100x125/articles/16883/1723150/SOJtvEWNi1717657480971/A-LIFETIME-JOURNEY-OF-FUELING-MISTAKES.jpg)
A LIFETIME JOURNEY OF FUELING MISTAKES
DURING THE 2023 New York City Marathon, Runner's World set up shop in an empty storefront on West 57th Street with Adidas and hosted three days of inspiring talks, shakeout runs, and shoe demos.
![THE ACCIDENTAL JOY OF RUNNING WITHOUT HEADPHONES](https://reseuro.magzter.com/100x125/articles/16883/1723150/Gz0ebB_kY1717657285168/THE-ACCIDENTAL-JOY-OF-RUNNING-WITHOUT-HEADPHONES.jpg)
THE ACCIDENTAL JOY OF RUNNING WITHOUT HEADPHONES
I'M FUMING. I rummage through my work tote, turn my workout bag inside out, lift every notebook on my desk, go through the pockets of every piece of clothing in my zone of vision, then my tote again... It's 5 p.m. I'm standing in the middle of the office dressed for a run, but my AirPods are nowhere to be found-and I can't possibly leave without them!