The Rift Valley has produced some of the best marathoners in the world. But it is one simple lifestyle inclusion that makes them fitter and healthier than most people.
WITH THE IPL behind us, I finally got time off to fly back home to Durban, South Africa. A city where fitness is taken pretty seriously, Durban hosts the Comrades Marathon, which is in its 93rd running.
It was over 10 years ago that I set out to attempt my first ultra-marathon run—the Comrades Marathon, an 89.9-km race from Pietermaritzburg to Durban. I still remember that run like it was yesterday. My preparation for this race was nothing short of spectacular (or so I thought at the time). I was averaging between 100 and 120 km a week in training, most of those miles at midday, in the midst of the sweltering Durban heat, all in an effort to acclimatise to the conditions.
Unfortunately, it is only hindsight that has made me realise I had made the mistake almost all novice runners make—we measure our training by the number of miles we run, rather than by the quality of those miles. Simply put, we very often tend to train without a purpose.
Have you ever asked a runner what they were hoping to accomplish on a given run? Chances are, they would just stare back at you blankly (or ask you to clarify what you mean). The truth is: if you don’t know what you’re training towards, how can you possibly infuse quality into your training?
Denne historien er fra June 2018-utgaven av Sports Illustrated India.
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Denne historien er fra June 2018-utgaven av Sports Illustrated India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Hockey World Cup- India Gears Up For Glory
Hosts India will have to play out of their skins to win their second Hockey Men’s World Cup title.
The Drive For Consistency
Find something you love doing and use that to fall in love with your body, so you can embrace change and sustain a pattern that lets you unlock the best version of yourself
The Phenomenon
Kevin Pietersen may have retired from playing, but he will remain a part of the game and Test cricket folklore for a long time
Powering The Action
The IPL is intense. Players let off the fireworks on the pitch, but it is the coaches and support staff that light the fuses. SPORTS ILLUSTRATED traces the evolution of this critical aspect of the game, and why Indians still need to make a mark
A Steep Learning Curve
Making the transition from the junior level to the senior team has been quite challenging but a hugely rewarding experience.
Scorecard - Don't Blame It on Rio
Apathy towards the Olympics could cast golf in a negative light and jeo paradise its standing with the IOC for the 2024 Games and beyond.
Bench Strength
With the Likes of Nair, Yadav, Jadhav and Chahal Performing With Maturity Over the Past Year, Team India’s Bench Strength Looks Strong Ahead of the Champions Trophy.
Sir Roger Bannister (1929-2018)
A legend in his own time, Sir Roger was most proud of his neurology research but his historic sub-four mile run in 1954 is still regarded as one of his best breakthroughs
Battle Ready
A star-studded Indian contingent seeks to reshape its approach with rising talent, even as seasoned warriors in badminton, weight-lifting, shooting and wrestling aim for gold
Safe Passage
The Dustup That Marred the Return of Chris Paul to L.a. Has Faded. As the Point God Settles Into a New Home, He Has a New Running Buddy and a Group of Teammates Who Feel Like a Family