Whether it is the idolization of Hindu Mythological godmen like Lord Shiva or the epitome of strength and power, Hanuman, the sculptors try to carve out spectacular pumped-up-chest in their final touch to their statues. Well, talking about gods, we can't ignore Greek Gods who were known for their aesthetic body with the warrior's chest. The size of the chest scales your manhood as well as the strength and power you have. Besides, at a time when social media is providing a universal platform to share their bare-chested photographs, men love to what they love to do, i.e. flaunt their workout snaps. An obsession to get pumped up chest has led millions of go crazy for developing deep, broad chest! As men love to work on their chest muscles and this is the sole reason why chest day (the most often Monday) happens to the busiest day in a gym.
In general gym-goers get themselves stuck to limited variations of chest workouts not for just days but for weeks, months, and subsequently end up nowhere. Busting this monotonous set of a chest workout, we have illustrated the top 5 great Chest Exercises to develop a deep and broad chest.
But before that, Know your chest
The chest is a large group of Pushing Muscles found in your upper body. The group of muscles present in the chest, helps you to perform all pushing actions including barbell bench press or moving something horizontally to the ground.
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Denne historien er fra November 2020-utgaven av SportzBusiness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Yoga Asanas For Weight Loss
Yoga has been practised for ages and has been the most tried and tested exercise one can perform at the convenience of their home. It is a refined workout developed by Rishis from our ancient India, who had documented their training in the books known as Upanishads, where the entire practice has been meticulously explained. Performing Yoga helps to enhance your mental and physical health and hence considered as an ideal exercise for weight loss. The breathing patterns involved in Yoga helps to correct our metabolism, regulates blood flow and also helps to rejuvenate overall body functions.
Ways To Stay Healthy During Monsoons
We all have a love and hate relationship when it comes to the monsoon season. As much as we love relishing the chai and pakoras, or the respite it provides from the summer heat, we also are aware of the fact that the rainy season brings along seasonal infections, flu, dengue, malaria, skin infections, excess humidity and foodborne diseases.
How To Curtail Side Effects Of Covid-19 Vaccine
The onset of the pandemic has created a sense of new normal everywhere. This new normal has been the toughest time experienced globally by many. The repercussions of this virus have left many standstills right from shutting down businesses to loss of jobs. Well, at times of such a volatile situation, where there have been reports of different strains of this virus altogether, we should certainly be taking the required step to keep ourselves vaccinated before it gets too late. It's good to be vaccinated because vaccines are the only tool to strengthen our immunity in order to evade any future external hits.
Ryan Fernando - India's Celebrity & Sports Nutritionist
Want to get into shape and wondering about how to control your diet. Well, no need to worry, as we have a person who is synonymous with health and nutrition in India, and has been performing a commendable job with his largest teams of dietitians in changing people’s lives via nutrition and food behaviour management. Ryan Fernando is one such person who has been a guiding mentor in helping people to achieve their goals in a very short span of time. Being a nutrition coach, Ryan educates and guides people towards healthier options and choosing foods that heal the body, rather than deteriorating their health and shape.
Possible Ways Along with Vaccination to Combat the Delta + Variant of COVID-19
We at Circee Health strive daily to prevent and reverse disease both chronic and, in more recent times, acute infectious disease. With the COVID-19 pandemic gripping the country in its second wave and threatening a third wave with newly discovered variants, this prevention aspect has taken a new, more urgent meaning.
Nutraceuticals! An Ounce of Prevention, Worth the Pound of Cure
Ever since Covid - 19 pandemic outbreak, maintaining personal health became the greatest concern of the general public; which drove nutraceutical markets to shatter their own sales record.
Managing Diet While Working from Home
Working from home is now an essential element of almost everyone we know, whether or not they are trying to win the bread for the family. The corporates are meeting deadlines from home, the children are learning from home, comedians are performing from home, and so on and so forth. For anyone who is moving ahead in any aspect of life, chances are that they are doing that from home. Needless to say, the unforeseen pandemic and its consequences are to be blamed. What’s happening is happening, the scientist and the government are trying hard to get the world to a better place and everyone is hopeful that someday things will get better, we will be able to get back to our workplaces with full potential and zero fear of being struck by a deadly virus. But the world doesn’t wait. Corporates are still functioning, and schools are going on - everything online. Everything at home.
DR. ANISH DESAI (MD) Bridging The Gap Between Food and Medicine
An expert Clinical Pharmacologist and Pharmaceutical Physician, Dr. Anish Desai has 3-decade experience in academia, research, and the healthcare industry. Holding a senior management position for the last 20 years and involved in strategic decision making, he has excelled his expertise with India’s leading multinational healthcare organisations like Johnson & Johnson India, Bayer Schering Pharma India, Glenmark Pharmaceuticals Ltd & Unichem Laboratories.
DR MAYA RATHOD A SUPER MOM CHAMPION BODYBUILDER
It’s the tale of another woman bodybuilder, whose inspiring story will inspire and teach us how following our passion can lead to recognition. Dr Maya Rathod is one such person who has proved that an Indian woman cannot only compete in bodybuilding but can also win. Being a gynaecologist, a mother of two, and a bodybuilding champion, Dr Maya, has excelled in her passion, despite several disapprovals.
INJA Nurturing Holistic Wellness
Wondering about joint pains, wrinkles, muscle-sagging and ageing, no need to worry as there is a brand that believes in the importance of holistic wellness while going beyond into a unidimensional approach to beauty. INJA Wellness is one such brand in India which primarily focuses on Collagen. Collagen is the most abundant structural protein in the human body, which basically helps to keep our cells together. It has great tensile strength and is one of the main components of our skin, muscles, bones, cartilage, tendons, ligaments, nails, hair and eyes.
