[WFH] As fun as it sounded in the beginning, we could slowly see newer issues emerging because of this new structure. In fact, this new work regime is not only affecting us but also affecting the people around us, as there is no line between working from home and coming from work.
Bachelors, married men, working mothers, new parents, the older generation etc., all of them have their own set of issues and problems.
What are the common health problems arising from working remotely?
1. No physical movement and activity.
2. Muscle pain, back pain, neck pain, headache and migraines.
3. Increase in weight and fat percentage.
4. Reduced stamina, and endurance
5. Increased gadget and screen exposure, straining the eye and also negatively impacting the sleep and wake up cycle.
6. Loss/ increase in appetite, because of mindless eating. 7. Hormonal imbalances
Mental Health Impacts - WFH has not just affected the health of workers physically but also negatively impacted the mental health of not just the workers but also of the ones staying with them. Low social support or limited support from colleagues, decreased human interaction, poor communication, and isolation, increased exhaustion, constantly being surrounded by negative news on screen, no travel, desperation and the regular monotony has resulted in anxiety, irritation and stress. It has also added to disagreements and quarrels in the house thus affecting the environment.
Denne historien er fra May 2021-utgaven av SportzBusiness.
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Denne historien er fra May 2021-utgaven av SportzBusiness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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