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1) Forward and Reverse Skip
Skip forward 20 yards (about 25 paces), then skip backward to your starting point. Repeat three times.
2) 20 Wide-Base Crossover Toe-Touches
Stand with your feet just wider than your shoulders. Lift your arms so that they are parallel to the ground. Bend and twist at the waist, touching your right foot with your left hand. Return to start. Repeat by touching your left foot with your right hand.
3) 20 Jumping Jacks
4) 20 Standing Torso Rotations (per side)
Stand with your feet just wider than your shoulders and lift your arms, bending your elbows at right angles with your hands in line with your ears. Bring your left knee toward your right shoulder while bringing your right elbow toward your left knee. Return to the starting position and repeat on the opposite side. Be careful not to bend forward at the spine.
At the end of this warm-up, you should be on the verge of sweating, breathing faster than when you began, and feeling more alert. Add more reps if you don’t feel sufficiently loosened up.
Workout (3 sets)
Denne historien er fra July - August 2021-utgaven av Backpacker.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra July - August 2021-utgaven av Backpacker.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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IN THE FOOTSTEPS OF HORROR
CANADA’S MOST REVERED BACKPACKING TRAIL WAS BORN OUT OF A GHASTLY MISFORTUNE
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TRUE NORTH
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WHEN THE FOREST IS AN ESCAPE
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The Gear that Changed Backpacking Forever
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Timeless Adventures
In celebration of 50 years of trail beta and inspiration, we look back on our favorite spots through the moments we chose to capture.
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Let The Rivers Run Free
A set of 10 bills currently in Congress will protect 7,000 miles of American waterways— if they pass.
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Thru-Hiking, Canadian Style
When the pandemic shut down my plans to hike Europe, I found a world-class trail right on my doorstep.
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Training Station
There's a great new wearable for every kind of athletic goal
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CBD for Your Pain
Everyone feels the hurt as we age, but CBD can help you deal with it.
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Home Base
These shelters score major comfort points