Muddy Waters

Come clean with mineral-rich muds from around the world.

- Heather Mikesell

While children often can’t resist the temptation to get down and dirty with any mud puddle they find in their path, adults may also find themselves tempted to play in the mud, so to speak. “Warm, therapeutic muds and clays, found in coastal and volcanic regions, are rich in nourishing minerals — like sodium, magnesium, and potassium — along with particles of seaweed that can help remineralize the skin and soothe aching muscles and joints,” says Rona Berg, editor-in-chief of Organic Spa Media. “And applying a mud mask or taking a soak feels really good.”

Mud can also be used as an effective detoxifier, drawing out dirt, toxins, and other impurities in the skin. Beyond the skin-nourishing benefits, certain muds have shown promise in reducing inflammation and providing relief from arthritis, psoriasis, and more. It’s no surprise then that mud baths and treatments have become a popular self-care option as well as a unique way to experience a destination. This long-time beauty ritual — Cleopatra was reputed to be a fan — has been practiced throughout the world for centuries.

A MULTITUDE OF MUD

If you’re thinking dirt is just dirt, you may want to think again. Mud has been responsible for putting certain destinations around the globe on the map. “In Iceland, where over 80 percent of the country is heated geothermally, there is a powerful tradition of soaking in mineral-rich muds,” says Berg.