7 Steps To A Happy Vagina
Health & Fitness|April 2019

Are your daily habits risking your reproductive and sexual wellbeing? Read on to make sure you stay safe, happy and healthy down below

Eve Boggenpoe
7 Steps To A Happy Vagina

Some things go without saying – wearing natural fibres next to your skin, not washing with harsh or strongly perfumed soaps and changing out of wet clothing as soon as possible – but what else can you do to keep your vagina happy and healthy? With recent headlines reporting on the dangers of vaginal meshes (fitted to help strengthen a weakened pelvic floor); and inserting parsley into your vagina (to bring on your period), we show you seven fail-safe ways to look after your lady parts.

1 Remember to shower or change your underwear after going for a run. Your thighs rub together 160 or more times a minute when you’re running, making your crotch area warm and sweaty. Skip the shower and you’ll create a hotbed of bacterial or fungal growth, leading to itching and infection. Wear sweat-wicking running shorts or tights, which draw perspiration away from your body and allow it to evaporate on the fabric’s outer surface, and consider anti-bacterial fabrics. Not only more comfortable to run in, they’ll reduce your chance of infection, too.

Denne historien er fra April 2019-utgaven av Health & Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra April 2019-utgaven av Health & Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA HEALTH & FITNESSSe alt
Is It Ok To Skip The Gym Tonight
Health & Fitness

Is It Ok To Skip The Gym Tonight

Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...

time-read
4 mins  |
Issue 243
How To Turn Your Home Into A Smart Gym
Health & Fitness

How To Turn Your Home Into A Smart Gym

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

time-read
7 mins  |
Issue 243
Ski, Hike, Bike
Health & Fitness

Ski, Hike, Bike

H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure

time-read
3 mins  |
Issue 243
We're Talking To… Vick Hope
Health & Fitness

We're Talking To… Vick Hope

The TV presenter and Capital FM DJ talks about what makes her feel truly alive

time-read
2 mins  |
Issue 243
Health & Fitness

You Have Got Time T0 Run

Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are

time-read
2 mins  |
Issue 243
Soothe Xmas Stress
Health & Fitness

Soothe Xmas Stress

Feeling far from festive? Follow this four-step plan to find support

time-read
2 mins  |
Issue 243
Health & Fitness

Rest & Restore

It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...

time-read
6 mins  |
Issue 243
Health & Fitness

Me And My Workout Buddy

The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round

time-read
5 mins  |
Issue 243
Health & Fitness

I'm Building A Fitness Empire!

From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab

time-read
5 mins  |
Issue 243
Health & Fitness

Get Connected

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

time-read
5 mins  |
Issue 243