Dumbbell Home Workout
Health & Fitness|February 2018

This multi-directional workout will target every muscle in your body and keep away the winter blues

Lucy Miller
Dumbbell Home Workout

CROSS-BODY TWIST AND REACH

Time: 30 seconds each side

Works: Shoulders, abs and obliques

Stand with feet hip-width apart, holding a dumbbell in each hand.

Step your left leg behind you, then start the move by raising your right arm straight overhead while bringing your left arm across your body at chest height (A).

Rotate your body tot he right and reach up through your right arm, as you extend your left arm out to the right side (B).

Bend your right arm, rotate your body back to the front and repeat.

DIAGONAL LUNGE

Time: 60 seconds

Works: Glutes, thighs, hamstrings and core

Denne historien er fra February 2018-utgaven av Health & Fitness.

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Denne historien er fra February 2018-utgaven av Health & Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

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