Resolve past hurts and become the person you really are
Ever wished you had more influence over your thoughts? Whether it’s a racing mind keeping you awake at night or an internal dialogue distracting you from the task at hand, sometimes it feels as if your thoughts control you rather than the other way around. So, wouldn’t it be great if you could take charge of your mind? Actually you can, just not in the way you think.
‘The mind can never be controlled,’ explains spiritual giant Byron Katie in her new book A Mind at Home with Itself (Rider Books, £12.99). ‘It can only be questioned, loved and met with understanding.’
This is great news. Not just for those struggling to empty their mind when they meditate, but for anyone who ever argued with their best friend, can’t stop thinking about their ex or is forever making plans that rarely come to fruition.
MAKE YOUR PEACE
Denne historien er fra November 2017-utgaven av Health & Fitness.
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Denne historien er fra November 2017-utgaven av Health & Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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