Satellite Skiing
Health & Fitness|January 2019

Sheila Reid discovers top French ski resort Alpe d’Huez’s little-known neighbours make a quieter, more affordable base for a winter break.

Satellite Skiing

Strike a rhythm and walk like a soldier,’ smiles Maël, my Nordic walking guide. ‘Leftfoot/right pole; right foot/ left pole – hit the ground slightly behind you with your pole, keeping your arm straight.

This gives maximum leverage to propel you forwards.’ And off we march round the frozen lake. Coming to a sharp incline, Maël says, ‘Ok, you need to change pace. Slow down and take shorter steps to save energy then, when you go downhill, place both poles firmly into the snow in front of you for support and walk towards them.’

And soon we’re all in rhythm on this glorious blue-sky January day: the sun is glistening on the snow, the air is crisp, the scenery is breathtaking – and we have the place to ourselves. The only noise is the ‘left/right and right/left’ buzzing in my head like a mantra. En route, we stop to admire the sea of cloud below us, caused by an inversion – a phenomenon where the air in the valley is cooler than the air on the mountain in the sun, causing cloud to form at a low level.

At the end of our 5k ‘march’ I’m soaked in sweat but I’m walking on air – my first Nordic walk in the mountains is a success and I’m bursting with enthusiasm. ‘Nordic walking is great training for downhill skiing as you use all your muscles – and it’s a good cardio workout too,’ enthuses Maël. ‘Great,’ I think, ‘that’s me ready for skiing tomorrow!’

QUAINT AND QUIET

Denne historien er fra January 2019-utgaven av Health & Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra January 2019-utgaven av Health & Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA HEALTH & FITNESSSe alt
Is It Ok To Skip The Gym Tonight
Health & Fitness

Is It Ok To Skip The Gym Tonight

Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...

time-read
4 mins  |
Issue 243
How To Turn Your Home Into A Smart Gym
Health & Fitness

How To Turn Your Home Into A Smart Gym

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

time-read
7 mins  |
Issue 243
Ski, Hike, Bike
Health & Fitness

Ski, Hike, Bike

H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure

time-read
3 mins  |
Issue 243
We're Talking To… Vick Hope
Health & Fitness

We're Talking To… Vick Hope

The TV presenter and Capital FM DJ talks about what makes her feel truly alive

time-read
2 mins  |
Issue 243
Health & Fitness

You Have Got Time T0 Run

Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are

time-read
2 mins  |
Issue 243
Soothe Xmas Stress
Health & Fitness

Soothe Xmas Stress

Feeling far from festive? Follow this four-step plan to find support

time-read
2 mins  |
Issue 243
Health & Fitness

Rest & Restore

It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...

time-read
6 mins  |
Issue 243
Health & Fitness

Me And My Workout Buddy

The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round

time-read
5 mins  |
Issue 243
Health & Fitness

I'm Building A Fitness Empire!

From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab

time-read
5 mins  |
Issue 243
Health & Fitness

Get Connected

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

time-read
5 mins  |
Issue 243