For most of her life, Sue Johnston describes herself as a woman who was “living small”. The Wairarapa professional and personal development coach had raised five children in a blended family, and formerly worked as a nurse and public service adviser, but she often thought she wasn’t good enough. She held herself back out of fear. The 57-year-old found it difficult to have tough conversations – when she did speak out, she often worried how she might be perceived.
Sue’s entire world changed in 2016 when she became hooked on American self-help guru Brené Brown’s bestselling books, which cover the themes of courage, vulnerability, shame and empathy. While reading Brené’s book, Daring Greatly, Sue realised she often felt what she terms “shame” – her fear of criticism particularly in her work was so great that at times she felt paralysed. “I read all this and thought that the steps I was taking were all about being small. I realised my emotions were affecting my thinking and my behaviour. I thought, ‘Gee, how does Brené know me?’” she says.
Sue went on to train as a Brené Brown Dare to Lead facilitator. Now, she’s one of three women in New Zealand offering the programme through private and professional coaching sessions and workshops. She studied the two-day course with Brené in Australia, and since then, has coached about 60 people, many of whom are women.
Denne historien er fra March 2020-utgaven av NEXT.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra March 2020-utgaven av NEXT.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Caitlin Cady Shares Her Journey
Caitlin Cady always liked being in control, so the thought of meditating scared her. But once she sat down and let her thoughts leave her mind, it proved to be incredibly important to her health. She shares her journey
The Wright Direction
Back on home soil after her stint in NYC, Rebecca Wright shares with Monique McKenzie what she thinks the future holds for the US, and why she is proud of the positive role modelling New Zealand offers her young daughter
View From The Top
She’s just turned 50 and Hilary Barry is feeling happier and more comfortable in her own skin than ever before. The Seven Sharp host sits down with Phoebe Watt to talk about gratitude and why she won’t let the odd barb bring her down.
How To Magnify Your Meal
There are certain natural foods that offer higher nutrients than others, but how do we know which to choose? Anna King Shahab looks at how we can make choices that are backed by science.
My big BREAK
Sometimes things come together in ways we could never have imagined. Sharon Stephenson speaks to three Kiwi women about the pivotal moments that helped launch their careers and businesses to success
MOTHER AND SISTER
Linda Armstrong attended the Linwood Islamic Centre every Friday and on the day of the Christchurch mosque attack she confronted the shooter, asking him to stop. Now her daughter Angela Armstrong is going back over her mum’s footsteps to learn more about her conversion to Islam and the community she loved
The Acid Test For Anxiety
Microdosing involves taking tiny amounts of illegal psychedelic drugs such as LSD or magic Microdosing, the practice of taking tiny amounts of illegal psychedelic drugs, is being hailed by some as a new form of therapy. We separate the shamanism from the science in pursuit of the truth
Queen Of The Beehive
Tova O’Brien is living her career dream, leading Three’s all-female political team in parliament. She tells Sharon Stephenson about reporting from Europe’s hot spots, landing in jail, and what they really talk about in the press gallery
Passion Project: How To Write A Romance
Have you ever secretly thought you could be the next Nora Roberts or Diana Gabaldon? Award-winning Kiwi romance novelist Bronwyn Sell takes you through her 10-step plan
The End Game
Everyone has their own approach to goal setting, but do some work better than others? Monique McKenzie shares the methods that will help you get to where you want to be.