Eat, Drink & Be Healthy
New Zealand Woman's Weekly|December 10, 2018

How To Treat Yourself Right This Festive Season

Eat, Drink & Be Healthy

Christmas comes but once a year – surely it can be the one day when you let your hair down and forget about trying to be healthy?

There’s nothing wrong with tucking into food that’s not particularly good for you, or with enjoying a few drinks on Christmas Day. The trouble is that it’s called the festive season for a reason – our celebrations are not limited to December 25, but often spill into the several weeks leading up to it.

Function after function, treats sitting around the house, and a blowout on Christmas Day can take a toll. Here’s how to stay healthy this year.

Don’t go mad at the shops

Those displays of Christmas food – chocolate elves that fizz in your mouth, mince pies, candy canes, Santa-shaped cookies – that seem to appear in almost every aisle at the supermarket can be enticing. But if you succumb and buy a few treats, it can be easy to give in to temptation and eat them before Christmas.

Hands up if you demolish them soon after buying them and replenish stocks next time you’re at the shops!

If you really want special treats for Christmas, wait until the last minute to buy them, and don’t go mad. If you do buy them early, put them out of sight and out of reach.

Ditch bad habits

Denne historien er fra December 10, 2018-utgaven av New Zealand Woman's Weekly.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra December 10, 2018-utgaven av New Zealand Woman's Weekly.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA NEW ZEALAND WOMAN'S WEEKLYSe alt
Sweet SUCCESS
New Zealand Woman's Weekly

Sweet SUCCESS

Delicious twists on traditional favourites

time-read
6 mins  |
September 16, 2024
Calzone CRAVING
New Zealand Woman's Weekly

Calzone CRAVING

Anything you can put on top of a pizza can go inside these air fryer Italian turnovers

time-read
1 min  |
September 16, 2024
Kai & kindness - ‘OUR RECIPE FOR A GOOD LIFE'
New Zealand Woman's Weekly

Kai & kindness - ‘OUR RECIPE FOR A GOOD LIFE'

The foodie and her brother have dished up a cookbook full of comfort

time-read
3 mins  |
September 16, 2024
Kia Ora Dame! 'I HAD A BIGGER PURPOSE'
New Zealand Woman's Weekly

Kia Ora Dame! 'I HAD A BIGGER PURPOSE'

It could have taken a toll on her, but Naida's phone greeting started a legacy

time-read
3 mins  |
September 16, 2024
Dame Hinewehi's healing haka - 'IT'S GOING TO CHANGE LIVES'
New Zealand Woman's Weekly

Dame Hinewehi's healing haka - 'IT'S GOING TO CHANGE LIVES'

Beating a world record is personal for the music therapy founder

time-read
3 mins  |
September 16, 2024
Unbreakable Mamie - 'I'M READY TO FAMOUS!' BE
New Zealand Woman's Weekly

Unbreakable Mamie - 'I'M READY TO FAMOUS!' BE

The TV star and model is excited about what the future holds

time-read
3 mins  |
September 16, 2024
Below Deck detective - CAPTAIN LEE'S SEA CHANGE
New Zealand Woman's Weekly

Below Deck detective - CAPTAIN LEE'S SEA CHANGE

The superyacht hero's family tragedy has led him to navigate scary waters

time-read
3 mins  |
September 16, 2024
Swings & roundabouts - OWEN'S BIG KID PROJECT
New Zealand Woman's Weekly

Swings & roundabouts - OWEN'S BIG KID PROJECT

Playtime's a whole lot more fun thanks to the radio host

time-read
3 mins  |
September 16, 2024
Haunted by tragedy - KATE'S SHOCK LOSS
New Zealand Woman's Weekly

Haunted by tragedy - KATE'S SHOCK LOSS

The star is still dealing with the death of her dad when she was aged four

time-read
3 mins  |
September 16, 2024
Top-secret royal plan - BRINGING HARRY HOME
New Zealand Woman's Weekly

Top-secret royal plan - BRINGING HARRY HOME

Disillusioned with life in the US, the prince is reaching out to friends in the UK

time-read
3 mins  |
September 16, 2024