In her 40-year career as an entertainer, Ruby Wax has done it all. She’s performed on prestigious stages as part of the Royal Shakespeare Company, she’s reached the height of comedy working alongside the likes of Jennifer Saunders and Dawn French, and has even hosted her own BAFTAnominated chat show.
But these days, the loud, brash TV darling has left behind the glitz and glamour of show business, and has instead become a passionate advocate for mental health awareness in the UK and was even awarded an OBE in 2015 for her work.
The change in direction was inspired by the 68-year-old’s search for ways to deal with the depression that plagued her during the height of her fame, sometimes leaving her bedridden for days.
“For months I researched what treatments were on offer, and it turned out that mindfulness and cognitive behavioural therapy could have impressive results,” the star tells the Weekly from her UK home.
She was so impressed by what she learned that she ended up getting her Master’s degree in mindfulness-based cognitive therapy from Oxford University, and is about to release her third book on the topic, A Mindfulness Guide for Survival, inspired by the trauma she saw in people during lockdown.
Denne historien er fra November 1 2021-utgaven av New Zealand Woman's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra November 1 2021-utgaven av New Zealand Woman's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
The perfect GETAWAY
From lengthy airport clinches to party ghosting, Michéle examines goodbyes
Message in a BOTTLE
Kevin makes a discovery in his shed that piques his detective skills
Empowered & thriving! PERFECT AT ANY AGE
Weekly editor Marilynn bravely shares her bold new approach to living her best life at 50 and beyond
Nature goals FIND YOUR GREEN SPACE
From stressed to refreshed! Lifestyle medicine practitioner Dr Jenny Brockis shares the simple steps you should adopt to give your wellbeing a boost
Nature & the city KELLY & MARLEY'S WILD PROJECT
The podcaster’s eyes have been opened to a new way of life
TikTok star Paris 'I'M BRINGING OUR KAI TO THE WORLD
After a tough start to motherhood, the foodie tells how she reclaimed her life
Love and the city! WENDYL'S CHANGE OF HEART
After a decade in the country, she’s given up the good life to return home
New TV star Andy 'I THOUGHT BEIN AN ALL BLACK WAS TOUGH!' Кро
It was a big shift channelling his talent into the hit show Moving Houses, but the sporting legend is a natural
Babies and beyond! INES HEALS BRAD'S HEART
The actor is embracing life with his zero-drama’ partner
Spreading the joy SIR ASHLEY'S KINDNESS CLUB
The Kiwi health legend is taking a jab at teaching kids important life skills