Health
Looking at how much time we spend sitting in cars, at laptops and on the sofa, it’s no wonder that back pain is the single biggest cause of work absence. Wow, I sound like my mother. Hold on, let me start that again. Daily back pain is a debilitating condition that can lead to a referred pain popping up somewhere else, causing low mood, anxiety and a thoroughly ratty disposition. This affects quality of life for you and your family. So, let’s see what we can do for ourselves, with regards to the come-and-go sort of everyday low-level ache (rather than specific injuries caused by accidents).
Tip!
Alongside these four points of action, it’s worth looking at your stress levels, the quality of your sleep and posture as you sit – as these can all chip away at your wellbeing. But, above all, take charge of your symptoms, remain positive and stay active.
First, we need to respect and be aware of our bodies. Sounds a bit la-la, but consider how the spine holds us upright all day. It’s a stack of 33 bones (vertebrae), which, with its network of muscles, ligaments and tendons, permits movement in all directions, while protecting the spinal cord. The lower (lumbar) region absorbs the force of our lifting and carrying, and the upper (thoracic) area has to tolerate our awful posture slouching over laptops and phones.
Denne historien er fra July 2022-utgaven av The Australian Women's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra July 2022-utgaven av The Australian Women's Weekly.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Hitting a nerve
Regulating the vagus nerve with its links to depression, anxiety, arthritis and diabetes - could aid physical and mental wellbeing.
Take me to the river
With a slew of new schedules and excursions to explore, the latest river cruises promise to give you experiences and sights you won’t see on the ocean.
The last act
When family patriarch Tom Edwards passes away, his children must come together to build his coffin in four days, otherwise they will lose their inheritance. Can they put their sibling rivalry aside?
MEET RUSSIA'S BRAVEST WOMEN
When Alexei Navalny died in a brutal Arctic prison, Vladimir Putin thought he had triumphed over his most formidable opponent. Until three courageous women - Alexei's mother, wife and daughter - took up his fight for freedom.
The wines and lines mums
Once only associated with glamorous A-listers, cocaine is now prevalent with the soccer-mum set - as likely to be imbibed at a school fundraiser as a nightclub. The Weekly looks inside this illegal, addictive, rising trend.
Jenny Liddle-Bob.Lucy McDonald.Sasha Green - Why don't you know their names?
Indigenous women are being murdered at frightening rates, their deaths often left uninvestigated and widely unreported. Here The Weekly meets families who are battling grief and desperate for solutions.
Growing happiness
Through drought flood and heartbreak, Jenny Jennr's sunflowers bloom with hope, sunshine and joy
"Thank God we make each other laugh"
A shared sense of humour has seen Aussie comedy couple Harriet Dyer and Patrick Brammall conquer the world. But what does life look like when the cameras go down:
Winter baking with apples and pears
Celebrate the season of Australian apples and pears with these sweet bakes that will keep the midwinter blues away.
Budget dinner winners
Looking for some thrifty inspiration for weeknight dinners? Try our tasty line-up of low-cost recipes that are bound to please everyone at the table.
