4 mindful strategies for a healthy 2017.
Losing weight and increasing exercise commonly make the top of New Year's resolution lists. Yet many people fall short of their wellness goals each year. What can you do differently in 2017 to ensure you're among those who succeed?
"Mental health and taking time for yourself can greatly improve your chances of achieving your health and wellness goals," says the Mayo Clinic. "It's important to realise that changing any behaviour is often a complex process that requires you to address the mental as well as physical aspects of the change you want to achieve."
Below are helpful strategies from the wellness professionals at Mayo Clinic to assist you in achieving your goals this year:
BE AWARE OF SELF-TALK
Everyone has an integral dialogue, and it's the voice we all believe the most. Is yours negative or positive? The voice of your self-talk can greatly affect your confidence level. Pay attention to your self-talk and evaluate if what you're telling yourself is actually true.
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Denne historien er fra February 2017-utgaven av The Woman.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Changing Perceptions
‘Inside the Middle East’, CNN’s monthly show draws on the channel’s unique presence in and understanding of the region to tell stories about art and culture to CNN’s global audience. In an exclusive, Deepa Rajan spoke to Becky Anderson, Managing Editor, CNN Abu Dhabi and two of the many dynamic presenters of ‘Inside the Middle East’: well-known Egyptian jeweller Azza Fahmy and Leabanese music icon Yasmine Hamdan
Preserving Tradition
Azza Fahmy Jewellery Designer"I have always seen challenges as opportunities and from my point of view, these would have been same, for anyone building a business, irrespective of gender with the exception of juggling the raising of a family".
Toddler Travel
What puts you off travelling? For us it is the tedious travel times and flying. It becomes all the more tiresome when you have overactive toddlers. But why use it as an excuse not to travel. Farzeen Ashik’s been there done that and here’s what she’s learnt.
Manage That Stress
Homaira Kabir reflects on how we can deal with the daily demons of stress and that feeling of being overwhelmed.
Summer Chic
Who said your Summer wardrobe has to cost your entire month’s salary? Antara Bose picks 10 styles that look trendy and cost less than rials 50!
Celebrating Entrepreneurship
The British embassy recently hosted Women in Business After Tea at the Ambassador’s residence. A report.
Spiritual Goals
Farzeen Ashik lists 10 smart goals to make sure that this Ramadan you step back, evaluate yourself, and reset your intentions
For Sustainable Growth
Policymakers and industry experts discussed best industry practices and emerging business opportunities at the third Oman Real Estate Conference
Best Foot Forward
Here's how you can have a great first week at work and make every day count at your new job
Beyond Baby Blues
Dr. Fabian Saarloos, Clinical & Health Psychologist at Al Harub Medical Centre talks about Postpartum Depression and how to deal with it as a family
