1 Christmas singing…
Whether it’s warbling serenely at a candlelit carol service or belting out I Will Survive at the Christmas party karaoke, most of us will be exercising our vocal chords more than usual. And it doesn’t just lift the spirits. It’s been linked to stress reduction and even longevity, according to Heart Research UK. It even counts as valid aerobic activity – good news for your ticker.
Singing lifts spirits and reduces stress
2 Dancing
Get those toes tapping and you could be giving your brain a boost at the same time. A study in The New England Journal of Medicine found that people who danced 11 times a month were 63% less likely to develop Alzheimer’s disease. Oh, and it’s a great calorie burner, too!
3 You’re moving more
And not just lunging for the Quality Street tin. Christmas shopping, putting up decorations and cooking mean we’re on our feet much more than usual. So how many calories do these burn*?
Denne historien er fra December 09, 2019-utgaven av WOMAN'S OWN.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra December 09, 2019-utgaven av WOMAN'S OWN.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
FAST & THRIFTY DINNERS
Filling family meals to save you time and money
ARE VIRAL FITNESS TRENDS WORTH THE HYPE?
Keen to know if the workouts she sees online can actually make her fitter, Rachel Tompkins, 44, gives them a try
GO OUT OF SEASON
While some European cities seem to go into hibernation over winter, others just get better in the colder months
MY LIFE IN MUSIC
Monica Cafferky, 55, reveals how certain tunes bring back special memories
THE DECISION THAT CHANGED MY LIFE
After trying diets without success, Breanne Concannon, 31, was left feeling hopeless
MY TOY ΒΟΥ KEEPS ME YOUNG
For Trish Hughes, 44, the thrills of being married to a man 20 years younger is worth all the judgement
'THAT'S NOT MY BABY'
Lying in the hospital bed, my husband Michael had tears of happiness in his eyes as he showed me a photo on his phone. 'Here she is,' he said proudly. 'This is our beautiful baby girl.'I stared at the photo and shook my head. 'No, that's not my baby,' I said. 'There must be a mistake.'It was August 2010 and I'd not long before had an emergency caesarean. I'd not had a chance to see Winnie when she arrived as she'd been whisked away for tests because she was nearly two months premature.
CAUGHT IN THE ACT
Hayley, 45, has her son to thank for crucial evidence
'I'D LOVE TO DO EASTENDERS'
Loose Women's Linda Robson on the daytime show, dating and her next career move
Beckhams INSIDE THEIR PROPERTY EMPIRE
We take a look at the power couple's posh pads
