A good cuppa makes most things better. In fact, 32% of people** agree that ‘a cup of tea is the answer to every problem’ – and it’s a soothing solution that’s backed by science. ‘There’s emerging evidence that drinking black or green tea could aid relaxation and is associated with lower stress, dementia risk and cognitive decline,’ says Dr Carrie Ruxton of the Tea Advisory Panel. Sip four cups a day to get the feel-good benefits.
While none of us want to hear the words ‘stay home’ ever again, there’s no doubt that those months of lockdown brought some benefits. Brits came top for resilience during the pandemic in a study across several countries*, proving that at some point we got comfortable within our own four walls.
After all, there’s something to be said for creating a safe haven at home. Having a calm space you can retreat to, to rest and recharge from the outside world, is crucial for wellbeing – and mastering the art of it is called ‘cocooning’. Keen to learn more? Here’s how to make the most of your time indoors…
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Denne historien er fra April 04, 2022-utgaven av WOMAN'S OWN.
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SUCCESS AGAINST THE ODDS
Pauline Campbell, 59, refused to let her childhood marked with racism stop her from achieving her dreams
Jennifer Saunders 'WE JUST HAD THE BEST TIME'
The Absolutely Fabulous star on her hit sitcom… When the first episode of Absolutely Fabulous aired on BBC2 on 12 November 1992, it introduced viewers to the Bolly-fuelled antics of self-obsessed PR guru Edina ‘Eddie’ Monsoon and her chain-smoking pal Patsy Stone, played by Jennifer Saunders and Dame Joanna Lumley.
HOLIDAY IN HANOI
With its charming buildings and green spaces, Vietnam's capital city deserves a place on your bucket list
Who is better behind the wheel?
Most men believe they are the stronger driver in their relationship, according to a new study...
52 ADVENTURES IN 52 WEEKS!
Jessica Last, 36, believes you don't have to step on a plane to have a trip of a lifetime
CHILDREN IN CRISIS
With the number of homeless children in the UK at a record high, how can we help kids with no place to call home?
A SHARPER BRAIN IN 7 DAYS
Beat foggy thinking and supercharge your memory with these easy lifestyle tweaks
MUM'S PRECIOUS GIFTS
When Genevieve Kingston's mother learnt she was dying, she found a poignant way to marh her children's milestones
KILLED BY OUR NEIGHBOUR
Laura Sugden, 34, always knew the man living next door was trouble
THIS MORNING IN CRISIS!
With plummeting viewing figures and facing a mounting backlash, could Cat Deeley be ready to quit the ITV show?