Chipotle chicken
SERVES 4
This Mexican-inspired chicken dish is very flavoursome. It’s a sort of sweet but smoky barbecue flavour, which is a firm favourite with my son Kyle. And for me, a happy Kyle is a happy house.
YOU WILL NEED
1tbsp veg oil
1 onion, diced
3 garlic cloves, minced
200g frozen peppers
½tsp brown sugar
1tsp chipotle paste
400g tin chopped tomatoes
2 large chicken breasts
HOW TO DO IT
Heat the oil in a large frying pan and fry the onion for 5 mins. Add the garlic and peppers, and cook for 3 mins more.
Stir in the sugar, chipotle paste and tomatoes, then add the chicken. Simmer for 20 mins.
Remove the chicken and shred with two forks. Add it back into the sauce and stir well. Serve with some rice.
PREP TIME: 10 mins
COOK TIME: 20 mins
SKILL LEVEL: Easy
CALS: 167 FAT: 4g
SAT FAT: 1g
CARBS: 9g 90P PER PORTION
Honey mustard sausage traybake
SERVES 4
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