Ever had a deep and soothing sleep thanks to the relaxing sound of the sea, or experienced the ultimate buzz from an invigorating, wild skinny-dip? Yes? Then you'll know just how powerful water can be. So it's no wonder the ancient Greeks soaked in mineral-rich thermal springs to help them feel better, and seaside trips were often prescribed by doctors during Victorian times. And it seems they were on to something because now there's a body of science-led evidence to prove that water can indeed heal.
50% of the UK population interacts with blue space at least once a month.
JOIN THE BLUE GYM
The term 'blue space' is used to refer to our oceans, seas, rivers, lakes, ponds, streams and waterfalls - but can include all kinds of water. The idea is that both coastal and natural water environments which have been dubbed the 'blue gym' - can be used specifically to increase physical activity, reduce stress, and play an important role in helping to build stronger communities. The concept was introduced more than a decade ago in the UK as an initiative launched by the Department of Health and Peninsula Medical School in Plymouth. One study has even found that living close to blue spaces, visiting them, or just enjoying a nice waterscape view, is associated with a reduced risk of depression, anxiety and other mental health disorders, and can provide health benefits by encouraging relaxation.
WATER FOR MENTAL WELLNESS
Denne historien er fra July 2022-utgaven av Woman & Home UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra July 2022-utgaven av Woman & Home UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
How healthy IS YOUR GUT?
This month, our fitness expert Annie Deadman on discovering what's really going on inside your body and how to keep it in the peak of condition
'DON'T CALL ME A HERO'
Seeing the plight of innocent children in Gaza, Dr Ana Jeelani knew her medical skills could save lives – here’s what she experienced
CANCER WAS JUST A JOB until it happened to me
Author, speaker and health content creator Dr Liz O'Riordan shares her journey from consultant breast surgeon to cancer patient
Freewheeling in TUSCANY
A cycling holiday through medieval cities and lush scenery is a great way to absorb culture and get off the beaten track
Nostalgic BAKES
Unlock childhood memories with these fun sweet treats
A NEW NORMAL
The Princess of Wales is looking to the future, putting family first and ditching her to-do list
I look forward to being a very elderly, ECCENTRIC WOMAN'
Comedian and podcaster Katherine Ryan, 41, lives in London with her three children and partner Bobby Kootstra
Lighter DINNERS
Big on flavour and easy on the calories
Behind CLOSED DOORS
What really goes on at your local surgery, and how are decisions made? GP and practice partner Dr Helen Wall reveals all
15 ways to IMPROVE YOUR MEMORY
Make yours fault-proof with these easy lifestyle tricks