Eat your veg!
Woman’s Day Magazine NZ|January 31, 2022
Fresh and filling meat-free flavour sensations to add to your menu
Ismat Awan
Eat your veg!

VEGO DELIGHT BURGER

MAKES 6 PREP 10 MINS COOK 20 MINS

  • 250g butternut pumpkin, peeled, 1cm slices
  • 1/3 cup vegetable oil
  • 11/2 cups frozen peas, thawed
  • 400g can butterbeans, drained, rinsed
  • 2 zucchini, grated
  • 1/2 cup plain flour
  • 1 egg, beaten
  • 180g halloumi, sliced
  • 4 bread rolls, halved
  • 1/4 cup sour cream
  • 1/4 cup sweet chili sauce
  • small mint leaves, veggie chips, to serve

1. Preheat oven to 180°C. Line an oven tray with baking paper.

2. Toss pumpkin with 1 tbsp oil on the tray. Season. Bake 10-15 mins until tender.

3. Mash peas and beans. Stir in zucchini, flour, and egg. Season. Shape into four even-sized patties.

4. In a large frying pan, heat the rest of the oil on high. Fry patties 2-3 mins each side until golden and cooked through. Drain on a paper towel.

5. In the same pan, cook halloumi on high for 1-2 mins on each side until golden.

6. Top each roll base with combined sour cream and sauce, pumpkin, patties, halloumi, and mint. Serve with veggie chips and mint leaves.

SPICY LENTIL BOLOGNESE

SERVES 4 PREP 15 MINS COOK 20 MINS

Denne historien er fra January 31, 2022-utgaven av Woman’s Day Magazine NZ.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra January 31, 2022-utgaven av Woman’s Day Magazine NZ.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA WOMAN’S DAY MAGAZINE NZSe alt
TREASURE & TRAUMA
Woman’s Day Magazine New Zealand

TREASURE & TRAUMA

The launch of the new season of Celebrity Treasure Island doubled as an eighth wedding anniversary celebration for contestant Millen Baird and his wife Siobhan Marshall, who came fourth on the show back in 2022.

time-read
1 min  |
August 31, 2024
JUDGE JAY-JAY
Woman’s Day Magazine New Zealand

JUDGE JAY-JAY

Radio diva Jay-Jay Feeney delivers her verdict on your biggest dilemmas

time-read
2 mins  |
August 31, 2024
CASEY'S BABY JOY 'OUR GIRL IS ALREADY SO LOVED'
Woman’s Day Magazine New Zealand

CASEY'S BABY JOY 'OUR GIRL IS ALREADY SO LOVED'

The Te Puke gym owner refused to let a devastating accident stop her from becoming a mother

time-read
3 mins  |
August 31, 2024
DEAD FUNNY! SHOSHANA'S GOING SOLO
Woman’s Day Magazine New Zealand

DEAD FUNNY! SHOSHANA'S GOING SOLO

The Emmy Award-winning writer is starring in a macabre new comedy

time-read
3 mins  |
August 31, 2024
TWO RAW SISTERS BABY MAKES THREE!
Woman’s Day Magazine New Zealand

TWO RAW SISTERS BABY MAKES THREE!

Rosa and Margo have a new cookbook and bundle of joy on the way

time-read
3 mins  |
August 31, 2024
HOME AND AWAY'S NEW MÃORI STAR
Woman’s Day Magazine New Zealand

HOME AND AWAY'S NEW MÃORI STAR

The son of a Kiwi sporting Legend, Cantona Stewart is making waves in Summer Bay

time-read
2 mins  |
August 31, 2024
TV STAR AIDEE 'THE NIGHT I ALMOST DIED'
Woman’s Day Magazine New Zealand

TV STAR AIDEE 'THE NIGHT I ALMOST DIED'

The actress and director opens up about her terrifying ordeal

time-read
3 mins  |
August 31, 2024
CARMEL SEPULONI  I'VE ALWAYS BEEN A FIGHTER!
Woman’s Day Magazine New Zealand

CARMEL SEPULONI I'VE ALWAYS BEEN A FIGHTER!

Our former deputy PM the lessons she's learnt in politics on CTI

time-read
3 mins  |
August 31, 2024
KENNEDY & SOLLY'S ROMANTIC RACE TO THE ALTAR
Woman’s Day Magazine New Zealand

KENNEDY & SOLLY'S ROMANTIC RACE TO THE ALTAR

The Black Ferns co-captain and her rugby star husband organised the ir nuptials in just five days!

time-read
5 mins  |
August 31, 2024
THE BRAD & GEORGE SHOW is back!
Woman’s Day Magazine New Zealand

THE BRAD & GEORGE SHOW is back!

Their lovable bromance is stealing the spotlight in Venice!

time-read
1 min  |
August 31, 2024