Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they'll need to change before I'll recommend it. Plus my hectic job and my determination to stay fit means I'm always hunting for a quick and nutritious way to fill up on nutrients my body needs. So I can confidently say, "I've tried it all."
Last Tuesday work was especially hectic, but I'd booked with my $200 an hour personal trainer, Tony, a triathlon-winning, organic-to-the-bone fitness guy with a ten-mile-long track record of whipping the "who's who" into shape in record time, so I had to go. He noticed that my set count was down and playfully asked, "Feeling a little tired today?", as he handed me a bottle from his gym bag. After one sip I figured that there was no way this could be healthy because the creamy chocolate flavor was just too delicious. Still, he'd never risk his reputation.
With more than a healthy dose of skepticism I decided to investigate this shake he'd called INVIGOR8.
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Denne historien er fra June - July 2022 / Summer 2022-utgaven av Woman's Day.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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10 things to know about BRAIN HEALTH
It's the most important organ you have-the source of creativity, the holder of memories, and the control center for every other part of your body. Here's how to keep your brain healthy for life.
the all-natural HAPPY PILL
Movement is medicine. In this installment of our Power Up Program, WD Editor in Chief Meaghan Murphy shares the science behind the health boost exercise delivers along with simple strategies to help you get moving.
Stretch it out
Limber up to stay vibrant and strong!
grab A BOWL
Warm up with spoonable meals you can enjoy at the table-or curled up on your couch.
DIP IT!
This holiday season, turn any moment into a celebration with everyone's favorite appetizer.
What's for dinner tonight?!
Easy meals for the whole family
delicious TREE-TS
Add edible greenery to this year's dessert table with ideas that range from easy to extravagant.
Life lessons
As WD's Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.
I TURNED 39!
Wildlife ecologist and TV host Rae Wynn-Grant, Ph.D., on trusting your natural instincts
Is it Time to Do a Friendship Audit? - A good friend is like a big, strong hug-one squeeze and everything is instantly better.
A good friend is like a big, strong hug-one squeeze and everything is instantly better. In the latest installment of our Power Up Program, WD editor in chief Meaghan Murphy gives you a foolproof strategy for choosing friends wisely.