Imagine yourself sweating it out in the gym or sticking to a strict diet regimen consistently to reach your ideal weight goal. Losing weight and keeping it off, in the long run, are two different end goals. Fret not! It just takes a few scientifically-backed tweaks and consistent efforts to maintain that elusive weight goal. Don’t celebrate just yet for knocking off the extra kilos successfully, but instead be on your guard to prevent that inevitable regain. It is time to adopt some painless and practical strategies to make your weight loss success story last long.
There is no ‘one size fits all’ weight loss solution as every person’s metabolism is different, and it responds differently to lifestyle changes, so here are a few useful tips to lose weight and keep the fear of bounce back at bay. Go ahead and follow the advice that appeals to you the most. Good luck!
Denne historien er fra May 2021-utgaven av Woman's Era.
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Denne historien er fra May 2021-utgaven av Woman's Era.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Slow Mornings Happy Days
Setting up for peaceful day by embracing the art.
Import
From nautical origins to medical innovations and beyond.
My Anniversary
The memories now cherished alone.
Touching Lives
A reflection on the impact of an educator.
Insightful Idioms And Idiocies
Revealing the wit and charm in the fascinating world of words.
Stress The Good Cop?
A little bit of stress can be good for life.
THE UNSUNG SUPER LADIES
The challenges faced and overcame by army wives.
Good Morning...Friends
So sacred a relationship friendship is that it flourishes sans any selfishness.
Lagan Nu Custard
Exploring the delights of parsi cuisine
Back To Nature
Rediscovering the serene joys of agriculture and rural living.
