Worry. That’s what a lot of us do when a problem or difficulty arises. It does no good to either us or the situation. Worrying isn’t going to change things for the better. Thinking about a solution will.
When we worry, our mind focuses on the problem, the insurmountable challenges and how bad it makes us feel. There is an air of desperation, helplessness, loneliness, fear and anxiety. That takes us away from thinking of alternatives, of solutions. When we worry, we tend to feel things are worse than they actually are. There is often a physical manifestation of worrying– breathlessness, knots in the stomach, rapid heartbeat, fluctuations in BP, headache, body pain, fatigue, sleeplessness and so on. None of these are good for our health.
Denne historien er fra September 2019-utgaven av Woman's Era.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra September 2019-utgaven av Woman's Era.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Slow Mornings Happy Days
Setting up for peaceful day by embracing the art.
Import
From nautical origins to medical innovations and beyond.
My Anniversary
The memories now cherished alone.
Touching Lives
A reflection on the impact of an educator.
Insightful Idioms And Idiocies
Revealing the wit and charm in the fascinating world of words.
Stress The Good Cop?
A little bit of stress can be good for life.
THE UNSUNG SUPER LADIES
The challenges faced and overcame by army wives.
Good Morning...Friends
So sacred a relationship friendship is that it flourishes sans any selfishness.
Lagan Nu Custard
Exploring the delights of parsi cuisine
Back To Nature
Rediscovering the serene joys of agriculture and rural living.
